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The Burn Factory
The Burn Factory

The Burn Factory

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: The Burn Factory specializes in total body transformation (emotional, mental and physical), with 14 years of experience. I offer personal training in person or virtual, nutrition planning and classes. Every workout and nutrition is customized to your fitness and health goals.

Serves Arlington, VA

Background checked

1 employee

7 years in business

Payment methods

Check, Credit card, PayPal, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

13 photos


Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews


Read reviews that mention:

Dominic J.

Working with Liz has been a great experience from a nutritional perspective. She is very knowledgeable based on body type and needs and customizable plans have helped me realize my needed food intake vs what I want. Overall, she has helped me adopt a lifestyle that gives me freedom to eat healthy, loose weight and still enjoy a drink or two with friends.
May 17, 2021
Maggie l.

Liz at The Burn Factory has been life-changing and inspiring for me! Having to work out at home, not only due to Covid but also due to having young children and unable to get to the gym, has been challenging. I started doing virtual Boot Camp classes at The Burn Factory in January and in 3 months I lost 15 pounds. Liz is like having a personal trainer in my home. Her workouts include modifications, allowing me to make the workouts more challenging if I choose without all the fancy equipment. She’s constantly encouraging throughout the workouts, focused on proper form and educating us on the science behind why we are doing the specific movements and working specific muscle groups! I’m so inspired and motivated by her attitude and passion that I started working with her on my nutrition goals. A perk is that her prices are great! If you want workouts that make you feel like you have a personal trainer right next to you, someone who is passionate and actually cares about your fitness goals, as well as a really good price... then choose The Burn Factory!
May 6, 2021
Marti S.

I can’t say enough wonderful things about Liz! She taught me that it’s our brain not our age that limits what you can accomplish. I’ve reached goals mentally and physically I never imagined I would. It’s a lifestyle change that I must work at everyday. Liz is always by my side or in my head whenever I need her!
May 17, 2021
Michael W.

Liz and I have been training for the last 5 months in preparation for my wedding and the progress has been simply amazing. I have done all types of fitness Regimens from group circuit training to HITT and crossfit but I can honestly say this is the first time where I have felt and seen significant progress in all areas of my body. I would highly recommend Liz and her services at the burn factory
May 17, 2021
Devon A.

Liz and the Burn Factory have definitely helped me redefine what fitness is and what fitness means to me. The knowledge, the experience, and the personal touch are just some of the factors that have helped me grow as a fitness fanatic while learning to understand my body more.
May 6, 2021
Background Check

Liz Harvey


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I offer multiple packages designed to fit many needs. From budget conscious non contract to custom programming contracts. I offer 3/6 and 12 months plan for nutrition, nutrition/workouts and personal training. Non contract options are 8 weeks long for both nutrition and training. Pricing is competitive with the market and commensurate given 14 years experience in this industry. I pride myself on going above and beyond for all clients. Each client I work with, regardless of program, receives the same attention, tools, resources and add ons.

  • What types of customers have you worked with?

    Started my career working with collegiate athletes then shortly onto injury rehab, sports conditioning and bodybuilding. Age ranges 24-79. I’ve worked with clients dealing with PCOS, endometriosis, Chrons, Lyme, Diabetes, and other autoimmune diseases. Worked with clients with labrum tear, herniated discs, bulging discs, knee surgery, shoulder surgery, back surgery, and so on. I work with clients who want to feel better in their bodies. Who are seeking transformation from the inside out. Whether that’s a beginner to fitness or an athlete.

  • What advice would you give a customer looking to hire a provider in your area of work?

    Do your homework! Hiring a trainer and coach is an investment. Research their media profiles, check out additional testimonials on google, Yelp and paywall platforms like mindbody. Reach out to clients they’ve worked with in the past. All of this is fair game. If a trainer is offering free consults, take them - but - only if you’re serious about investing your time and money.

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