It's All About Change

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Introduction: I work with individuals and create a program that they will enjoy and can stick with. It's about listening to the client and figuring out with them what's going to work best for them. I strive to help clients make lifestyle changes to better health. Small steps, repeated over time become your new normal. If you take the right steps with the right support, you can lose weight, you can become healthier and you can do it relatively easy. I am an ACE certified personal trainer, I hold a level 1 certification from Precision Nutrition, an AFAA cycle instructor certification and teach and work regularly at the YMCA. I get to interact with lots of different people - each client is different, each process is a little different. I create a path for success for each client individually to help them overcome the obstacles they may have to become a healthier, happy, more active person.

Overview

Hired 3 times

1 employee

10 years in business

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Reviews

5.0

2 reviews

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Christine A.

Jun 25, 2015

Robyn worked with me in the gym on strengthing my upper and lower body as well as my core, which are all essential for my running. I had a six sessions (1 hr per week for six weeks). Robyn is dedicated to her clients and the work she does. It is apparent in the time she spent not just in our sessions but also in answering questions I had outside of my sessions. I felt encouraged with what she was helping me with and definitely noticed a difference. She pushed me to go beyond what I thought I could do which was good because I would tend to give myself a little too much grace. I will definitely work with Robyn again in the future and highly recommend her!

Linda S.

Jul 7, 2015

Can't say enough good things about Robin and my training sessions. She is spot on and I am so glad to be working with her. I highly recommend her if you want to do as Nike says and "Just do it" and get in shape!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Changes in nutrition and health can't be made with just one visit. I work with a client in 6-week increments - we may meet 3 times during the first week, 2 times during the subsequent weeks. I will send emails and have text message conversations frequently.
What is your typical process for working with a new customer?
We will have an introductory meeting where we will discuss your goals, how I plan to help you and see if we are the right fit. If agreed, we will meet again, create a more formalized plan based on your likes and dislikes. The program might entail a trip to the grocery store to better understand nutritional labels and discover new healthier options. It might entail a trip to your kitchen to see what you have in your pantry, what you can't live without and what you might be doing that is sabotaging your current efforts. It might entail a trip to a local sports shop to get fitted for new walking shoes so you can start to become more active with less pain. The program is dependent on your needs, what you want to achieve and how I can help you meet them.
What education and/or training do you have that relates to your work?
I have to maintain my personal training, group exercise and health coaching certification by attending various educational programs throughout the year as well as maintain a CPR/AED and first aide certification.