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Browse these self defense lessons with great ratings from Thumbtack customers in Fredericksburg.
Elin designed a creative program to help my 9 year old son prepare for his martial arts tournaments. My son definitely made improvements in his strength, agility and stamina. Elin was also able to fine tune his kicking and blocking skills since he has experience in various self defense/fighting skills. Elin is quick to respond to emails/text/calls and has tremendous knowledge in the art of exercise, bodybuilding and nutrition. I highly recommend Elin and his team for anyone looking for a professional personal trainer.
I have just recently started my weight loss journey with Mr. Byrd and I have to say he is hands down the best! He pays attention to my needs and is ALWAYS there to give me the motivation I need. It has only been a month and a half and I have lost almost 20 pounds and toned up areas I once felt so self conscious about! He is very professional and always on time. I highly recommend him
I took 10 self-defense classes with Anthony and it was an amazing learning experience and workout. He took the time to make sure all our techniques were solid and then built on that, regardless of skill level. He let the class run away with the fun occasionally but other than that, his classes were everything I was hoping for.
I went to Brian for self-defense lessons. I had no previous experience, but I never felt talked down to or uncomfortable with Brian. His techniques were very practical and real-life applicable, as well as quick to pick up. Brian gave lots of instruction to make sure I understood everything and made the learning process easy. After just a few weeks I already began to feel very capable of defending myself in a wide variety of situations due to Brian's training. I highly recommend Brain, and would definitely go back to him.
Junaid quite simply changed my life. When i first came to him 2 years ago, I was overweight and my overall self-esteem was poor. He is so good at relaying information about nutrition, fitness, and discipline I felt as if I was getting my own professor to teach me for practically nothing. I have lost over 12 percent in body fat thanks to his workouts and teachings. When i look in the mirror now I not only see an improved body, but an improved person as well.
My son and I enjoyed Master Sterling's self defense session. I was amazed at how much he taught us within the time that we had with him. I can tell Master Sterling enjoys what he does.
My daughter is taking self-defense lessons before she heads off to college. She is learning very much from Brian and enjoying her time.
Al is an incredible instructor, patient, tolerant, humble, zen and wise. He makes me want to take martial art as an everyday practise. I recommend him to young and old.
Trident is an outstanding school that will not only teach techniques in martial arts but will also educate the student tactics in self-defense. It is not only a school but it is a family.
I have trained with Tammy for quite some time now. The reason I started was weight loss with the goal of learning a skill at the same time. Weight loss achieved, the skills I have learned have changed my life for the better. My first impression of Tammy was that of a person who clearly knew how to work with people of all ability and mindset. It turns out, the first impression was correct. Her patience is amazing and willingness to help or answer any question is very warming.
I have been attending self defense classes with Talal for several months now. He is an amazing coach: very professional and at the same time he has fun personality. Classes are never boring! I'm looking forward to continue working with him.
My attention to detail, level of enthusiasm, patience, and ability to think outside the box have allowed me to make greater headway with students than saying, "Do this" and expecting students to be able to replicate.
At Krav Maga N-Flux, we train self-defense as our primary form of combat training with a focus on increasing skills and tactical understanding and fitness. As part of our complete training system, our students are exposed to jiujitsu, wrestling, boxing and kickboxing training to aid in developing a well-rounded martial arts foundation.
real life self defense training for real life situations. train with one of only two certified female Krav Maga instructor on the East Coast
I provide self-defense for the absolute beginners. I teach those who desire to protect themselves yet have had no or little defense training. I will cover and strengthen the foundation of defending yourself, such as breathing, how to block, where to strike, when/when not to kick, using your surroundings as teammates, etc. You will become grounded, solid, powerful, and extremely confident. All mastery begins with solid basics.
My name is Ken Shurin and I am a black belt in Krav Maga and a certified Law Enforcement/Military Force Training Instructor. I got my training and certifications at West Los Angeles Krav Maga Worldwide facility directly under Darren Levine and Jon Pascal for LE/Military. I provide self defense lessons to adult, kids, women only, and LE/Military. I you are looking for a great way to get in shape while learning to get home safe, I am the right person to teach you and get you to your goals. It's better than getting us stressed out than by punching, kicking, and learning to defend yourself.
We are the DC metro region's only Krav Maga school with close ties to Israel. This means we offer the most current methods and techniques of the Krav Maga system, straight from the source. Private classes: We offer private lessons for individuals, pairs, and small groups. The training can be completely customized to meet your needs. In the past, we have done workshops for moms, gun enthusiasts, joggers, singles, and kids among others. - Are you a realtor worried about entering homes alone? - An EMS worker who routinely deals with less than cooperative patients? - An interest group of hikers or joggers who want to handle themselves out on the trail? - Planning on traveling to another country and worry for your safety? - Do you work as armed or unarmed security and want to refresh and continue to develop your skills? In all of these situations and more, we can work with you to create custom classes, focusing specifically on your specific self-protection needs. Workshops for businesses: We also offer safety lectures and workshops for corporate and small businesses. These sessions are a creative alternative to traditional team-building exercises and a great complement to your corporate wellness program.
I not only teach you how to defend yourself from the average person. I also teach you how to defend yourself from people like me who already know how to fight!
I offer martial art instruction and "Women's Self-Survival Seminars" specifically to empower women with the martial art principles needed to survive a life or death encounter. My martial art classes are limited size and only adults (18 and over). My seminar consists of lecture and demonstrations and is not typical self-defense as most people think about. This seminar is about self-survival to survive a life or death encounter!
I have teaching karate (kempo), judo, and some weapons system for twenty years. I am an excellent one-on-one teacher.
I teach self-defense. I can teach anyone how to defend themselves. No matter the size, anyone can take the things I teach and use them in confidence. Let me help you. He who hesitates meditates horizontally.