AADPersonalTraining- WeightLoss

Thank You for Considering Me — Let’s Start Your Fitness Journey Online/Remote Training Only I specialize in helping busy professionals lose 15–30 pounds of body fat, build strength, and improve overall health and mobility — all within a realistic 12–16 week framework. Having gone through my own 70-pound transformation while overcoming back pain and hip tightness, I understand the challenges that come with getting in shape while managing a demanding schedule. With over 5 years of consistent fitness experience and 2 years as a personal trainer, I focus on: - Body recomposition (fat loss + muscle gain) - Strength development - Improved mobility and flexibility - Long-term, sustainable lifestyle change What You Can Expect Working With Me: -Tailored Plans: Customized workouts and nutrition aligned with your schedule, preferences, and physical needs. - Fat Loss Through Calorie Deficit: I’ll help you build a simple, flexible eating routine that supports fat loss without cutting out foods you enjoy. - Mobility & Pain Management: Daily stretching and corrective movements for back pain, tight hips, and overall movement quality. - Ongoing Accountability: Weekly progress tracking and direct messaging support to keep you focused and motivated. My clients see results not just in how they look, but in how they feel: stronger, more energized, and free from chronic discomfort. I stand behind my coaching. If you fully participate and don’t see results, I offer a money-back guarantee. If you’re ready to take control of your fitness, I’d love to help you get started.