FAQs
- What is your typical process for working with a new customer?
Go over your goals, your desires and any experience you may have had trying to get to your goals in the past. From there if you are medically cleared from your provider, we go over a plan to get to where you want to be, provided you are able to begin work. After that, we assess YOUR abilities, and determine any possible things we may need to work on before we can begin DIRECTLY working towards your goals. Things like this may include getting your body to optimal flexible levels to ensure the least probable chance of injury as we begin increasing the intensity of your workouts.
- What education and/or training do you have that relates to your work?
Certified through NASM (National Academy of Sports Medicine), one of the most well-respected certifications in North America.
- How did you get started doing this type of work?
Have always had a passion for health, wellness and fitness since I turned 16 years of age. Have over 6 years of experience.