Brandermill Aikido Club trains on self-defense for the body, mind, and spirit.
Aikido training involves a thorough training of practical self-defense tactics in order to control a bigger, stronger, and faster person.
Suenaka-Ha Aikido is a street-effective form of aikido for self-defense and development of the body, mind and spirit.
It likewise provides a positive viewpoint, including the concept of mind and body unification. Majority of what you'll learn on the mat will improve your daily activities as well.
The aikido techniques consist of a concentration on taking your rival balance and controlling him by using his own energy against him.
This approach provides a very powerful means of practical self-defense, without the requirement for great physical strength.