Mindy's Personal Training & Wellness Coaching

Introduction: Mindy leads clients through individualized training programs that are tailored to meet wellness goals. Mindy believes in an integrative approach to fitness including goal setting, nutrition counseling, personal training, and progress tracking. She combines in-person training with online support to fully support the journey of her clients. Training sessions and exercise prescription are specialized for each client. Mindy is also a yoga instructor, and clients may choose to incorporate yoga sessions with Mindy in their workout plans.