Forak Fysique In-Home Personal Training and Nut...
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Working with Alexey has been great so far, he is able to adapt his program based on your experience, age and ability. He provides diet plans and exercise routines that get results in both the gym and on the scale. He knows his nutrition and supplements, working to provide a plan that is comprehensive while also flexible for a busy work/school schedule and time for rest on weekends. Highly recommend using Alexey; he is responsive and professional!Feb 27, 2019Verified
I decided to hire Alexey after I have been going to the gym for years. I have a naturally thin frame and it was very difficult for me to put on muscle, especially the booty area. I went to the gym, I did my cardio, I did classes even crossfit, but not much was working for me. I realized that I was wasting my time until I find a good program that works. Specifically I was looking for a training program that would develop my glute area and a nutrition program to support proper growth. I interviewed several personal training companies, and what struck me about Alexey is his caring attitude and obvious knowledge of what he was doing. His vast expertise bodybuilding is obvious, not only from the way he looks and his competition history, but also from the amazing results of his athletes! He wrote and updated a customized training program, where every exercise was explained AND he updated a nutrition plan. I found out that I've been eating the wrong things at the wrong times AND that I was undereating by a lot for my metabolism. He reduced my cardio, reinvented my training and nutrition. I have grown inches of quality muscle on my legs and behind, as well as shoulders. I can't say enough positive things about him and his company!Aug 17, 2017
Alexey is amazing. I’m not a body builder, I’m just a regular guy, and Alexey caters every workout to my bodies needs. He advises me on things inside and outside the gym to keep myself healthy, and you can tell he really has a vested interest in his clients. I feel healthier, and everyone has noticed a visible difference in me. Alexey keeps every workout fresh, which prevents my body from slipping into a routine or plateauing. I highly recommend Forak Fysique to anyone who is looking to seriously get in shape.Dec 1, 2019Verified
Very professional and knowledgeable. Alexey will be keeping track of your process and will be teaching you the correct form for each excercise.Jun 16, 2018Verified
Great experienceSep 4, 2017Verified
License Type: Personal Trainer - NSCA (VA)
- What should the customer know about your pricing (e.g., discounts, fees)?• In-studio training(Vienna, VA): 8 sessions(60-minute) for $568($71 per session) • Location of your choice training(Any location): 8 sessions(60-minute) for $720($90 per session) • Small group training(60-minute): $55 per person
- What is your typical process for working with a new customer?Initial consultation helps to determine client's goals and needs.
- What education and/or training do you have that relates to your work?I studied pre-med in college and currently I am NSCA-cpt certified. I am 10-year professional swimmer and 20-year competitive bodybuilder. I have an extensive sport nutrition experience.