FIERCE Training Everywhere

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Introduction: Exercise is a prescription. A prescription we need to take in order to stay healthy, to continue moving pain free, to prevent disease and to allow you to do the things you enjoy the most. During our sessions I will keep you laughing and interested in the specific workout you're completing. I will educate you on why you are doing specific exercises and why they're beneficial to you and your body. Exercise is a mood enhancer and I'm here to help show you how much happier and energetic exercise can make you. I love watching the results unfold as my clients work hard through their exercise regimens. Watching one's confidence grow as a result of their physical training truly brightens every single one of my days. Let me help guide you to a healthier life.

Overview

Hired 3 times

Background checked

4 employees

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

11 photos

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Bill C.

May 24, 2020

I have been training with Jill for over 4 years now. I have a lifetime goal to accomplish a number of long-distance thru-hikes around the world. Jill's experience in both training people so that they can achieve their personal goals as well as her own hiking experience means that my sessions are tailor made for what I want to do. She has also been very astute to the limitations that I bring to the sessions (i.e., old sports injuries and a knee replacement) and has been instrumental in helping me develop better flexibility and strength in those joints. All in all this has been both time and money well spent.

Jean R.

Dec 20, 2016

Jill is a great personal trainer. She knows how much we can do and pushes us a little harder to increase our stamina and strength. She is also very knowledgeable in the food/weight area and gives us guidance on how to best achieve our results. I would highly recommend her as a trainer.

Karen S.

Dec 21, 2016

Jill has been my personal trainer for 1 1/2 years and it is the first time I have ever been successful, healthy, and without injury. She is 1) aware of my age and physical ability, 2) knowledgeable of the fact that overweight people have to work at a different pace and adheres to the session appropriately. 3) while she offers encouragement along the way, she also pushes you to work hard and be successful. 4) she monitors my weight, will review food charts, offers suggestions on dietary intake, and offered a session on food and health that really got me kick started. Mainly because she never said the word "diet" rather emphasized lifestyle change. Jill is passionate about her job and it shows in the way she helps everyone at the gym, weather she is training you, teaching a class, or watching the floor, she is always there to help, assist and coach. I cannot express enough how thankful I am that she came into my life and has helped me throughout this challenge.

Emma T.

May 30, 2020

Jill is an amazing trainer. She is focused on results. Jill is truly passionate about seeing her clients succeed and reach their goals. During the Covid crisis she has being willing to zoom train, meet at a park or even come to my home. This above and beyond effort exemplifies her focus on the client and their needs! If you are looking for a trainer that will push you, encourage you and get maximum results, then Jill is the trainer for you!

David G.

May 20, 2020

I've been working with Jill for 5 years (as of 5/18/20), she's the 4th trainer I've had. Additionally I've worked with another 5 or 6 when Jill was on vacation so I have plenty to compare her to. She always has a plan for the workout but adapts it to the day - if your shoulder is sore she changes the weight, changes to another movement or rewrites the plan on the fly to fit what you can do that day. She quickly gets to know a client and pushes you to get the best out of each workout - at the same time if she sees that you really do have a problem (you're not just complaining) she shifts the plan. During COVID-19 she has been adapting workouts to use what's available - not being in the gym there is not a full set of weights and all the equipment. For almost 10 months now we've being going to a local park once a week to work on my running, as a result I've gotten much better - but I still don't like running. We've also gone out several times this spring to do a bike ride, pushing for both distance and speed.

Credentials

Background Check

Jillian Russell

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Your personal training price will be dependent on whether it's face-to-face or virtual, how far I am traveling to meet you, and whether or not I need to transport my own equipment to you. There are several variables that play into your price. I look at each client uniquely and I want them to pay accordingly. I also price my training on the fact that I am a certified Exercise Physiologist and have both a master's degree & bachelor's degree in Exercise Science/Kinesiology. There are many personal trainers out there without a college degree in the field, with limited anatomy/physiology knowledge.
What is your typical process for working with a new customer?
I'd love to meet as soon as possible even if it has to be over FaceTime or Zoom, first. We might take measurements a couple of sessions into training together, but I typically don't on day #1 (unless you request that we do). I try to determine your goals ASAP as that is ultimately the reason you are training.
What education and/or training do you have that relates to your work?
I am a certified Exercise Physiologist through ACSM. I have a master's & bachelor's degree in exercise science/kinesiology (James Madison University & Virginia Commonwealth University). I also research literature to stay current on my material and education. I complete CEC's monthly as well.