Kayla Heitz

Introduction: I offer private or group reformer training in multiple different studios throughout Virginia/norfolk/ and Chesapeake. The reformer assists the body in achieving proper form during exercises and also provides resistance, through a spring system, for stabilization and increasing strength. Top of the line equipment and friendly staff. I also independently offer private mat training (private or group). This can be done in your home, at a gym, park, etc. Additional training includes: Barre, trigger point, and TRX. — If interested in any of my additional training, I can create a circuit training/ conditioning program to assist in meeting your personal goals. I chose to pursue a career as a Pilates instructor because I love helping others build self confidence through strengthening their body and mind. There is nothing more gratifying than knowing I had a part in someone else's self growth and seeing them bloom into a more strong and confident version of themselves.