The Gym

Introduction: I offer a free assessment to both prospective clientele and new members to my facility. Based on this assessment, I design a personalized program based upon a strength and velocity curve to help them reach their goals. In striving for the ultimate goal of wellness, I apply various methods of program design to help my clients in reaching this goal. I specifically tailor my programs to meet the health and fitness levels of all ages, from childhood to middle age and even the elderly. I have experience in training clients who are looking for weight loss and athletic improvement, even competitive athletes. No matter what the goal may be, I design training and nutrition programs to help my clients reach their long-term goals.