Coach Ally
Introduction: Hi there! I'm New to Thumbtack but Bring over 20 years in the Medical field and an Extensive 17 year background in Coaching and I am the Owner of a Boutique Gym in Bellevue; Force Strength and Conditioning. My main focus is to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness.
I try to create an environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way
I bring a holistic and integrated philosophy into my comprehensive training programs that utilizes strength training, Core based Functional Movements, high intensity interval training and performance-based nutrition.
It is a structured approach that enhances the Clients’ physical and mental attributes. Ive been an Elite Athlete since I was 11 years old and try to convey the Athlete Mindset into every one of my clients whether they are just starting out in their fitness journey or they are at the top of their game..
I believe there are many ways to describe the Athlete Mindset but I think the 5 most successful Qualities are: Persistence, Positive Realism, Humility, Vulnerability and Lack of Regrets.
I Currently Coach an Elite High school/College Athlete Program in Conjunction with Varsity Student Institute in Bellevue to Enhance their College Selection through Sports Recruitment.
I also have an Extensive background in Elder Fitness, Child/Teen Fitness, Clients impacted by Obesity as well as Small Group/Large Group Training and In Home Training with Minimal Equipment.
For Nutrition I specialize in Athletic Performance, Obesity, Diabetes, Thyroid disorders, Hormone function, PCOS, AutoImmune disorders, Hashimoto disease, Gaining weight, Damaged Metabolism and Contest Prep
Credentials: NSCA-CSCS Certified Strength and Conditioning Specialist; NSCA-Certified Personal Trainer, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, ISSA Master Trainer, MS in Nutrition Science-Holistic Nutritionist
Overview
Hired 3 times
Background checked
1 employee
21 years in business
Payment methods
This pro accepts payments via Cash, Check, and Zelle.
Featured Projects
23 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
13 reviews
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Michael M.
Sep 13, 2020
Ally has done a great job with coaching me on my form. I entered her routine having years of lifting experience, so she worked with me on buttoning up areas I could improve and pushing me to do more when it was the right time. She did this with the utmost respect and care.
She is also an amazing motivator. If she sees a place where she believes you can increase weight or reps safely, she recognizes it and nudges you to challenge yourself (with her support, of course).
I've always felt comfortable, safe, and motivated when working with Ally.
Her professionalism mixed with her upbeat attitude makes for one of the most inviting and motivating experiences I've ever had whilst exercising. I've been doing this for over 10 years and can say, with great confidence, she has raised the bar quite high for any other trainers I may meet.
Chris F.
Sep 2, 2020
I love this gym. More than a gym, it's a community. The trainers are all extremely knowledgeable and friendly, but beyond that, we build relationships between each other and support each other to do the correct movements and foster a positive, safe environment for everyone to be active and healthy together. It's also nice that it's not an over-crowded gym, there are small group workouts and plenty of equipment for everyone to use.
In the wake of this pandemic, they have been incredible about gym cleanliness before and after workouts and proper social distancing, etc. I would recommend this gym 100%.
Jen N.
Sep 2, 2020
Ally and the Force Family are the best! Force is a welcoming positive environment in which I can achieve my fitness goals. Ally is always willing to modify and support/push me to keep moving forward.
Jenifer E.
Sep 2, 2020
Ally is a professional at what she does. She doesn't just treat symptoms, she digs deep into the root cause when it comes to nutrition. Her workout programs are great because you don't have to spend hours in a gym. She provides effective and efficient workouts that deliver results. The way you will succeed is if you follow her plan to a T. She is by far one of the best coaches I have ever worked with and I will continue to be a forever client!
Ronni F.
Sep 3, 2020
Ally is amazing! She is caring and inspires and motivates me with every workout!
Credentials
Background Check
Althea Sunshine Chargualaf