Health & Wellness with Donna

Introduction: I'm Donna Kerfoot, a licensed and certified wellness and massage practitioner, and essential oils advocate, an inspired living advocate, and a healthy mama to two amazing sons born 23 years apart, who are my greatest spiritual teachers and the focus of my life when I am not practicing. I have worked in mental health, developmental disabilities, and home care nursing since 2004. I have owned my own home care practice since 2011. Now, I have a desire to help women who crave deeper self-care practices. I encourage you to trust your instincts and use your innate sense of what is best for you. Live in balance with the earth and learn about the pros and cons of healthcare. Living healthy and living green is not an endpoint but an ongoing journey. No matter where you are on your holistic living journey, you can benefit from the wisdom, support, and resources that "Health & Wellness with Donna" has to offer. My wellness and massage practice is based on traditional Chinese medicine, shiatsu, acupressure, Ayurveda, aromatherapy, Western herbalism and nutrition joined into a holistic approach to healing that emphasizes empowerment, preventative home healthcare and whole body wellness, designed to empower and inspire you to start living your life the way you want to feel. In my nourish program, I guide inspired mamas who are struggling with extra weight and balancing their many roles as a mama, because they just can't find the time to be healthy without sacrificing something else in their lives, to release the pounds and to achieve their ideal body weight. Ditch dieting and nourish their body, mind, and soul. My seasonal and 28-day cleanse/detox programs provide you with the tools to help you fit into those slim jeans by detoxing the junk in your body. You will have more energy with an overall sense of well-being and increased self-esteem. You will learn what works or doesn't work for you, how to take impeccable care of yourself, love your body no matter what, and live your life the way you want to feel.