WinCare Coaching
WinCare Coaching

WinCare Coaching

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Goals
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Introduction: My mission is to help you create the active, healthy, and well-rounded life you have always dreamed of living. With my support, you will focus on believing in yourself, optimizing your brain, eating healthy, practicing yoga, and training smarter not harder, while making sustainable lifestyle changes to improve your health. With thorough assessment and education, flexible problem solving, realistic, achievable goal setting, and successful effectuation of long-term change, you are assured to discover your personal best!
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FAQs

  • What types of customers have you worked with?

    My clients participate in an initial health consultation, a free half hour phone call during which we discuss the issues and challenges the client is currently facing as well as what their goals and dreams are to determine how I can best support them in their health journey. From there, clients participate in a 6-month program, either in private sessions (in person or over the phone) or in an in person group (dates and locations are available on my website). Additionally, I will be launching a 14-Day Reboot program, there will be various workshops from time to time, and I am very interested in working with any clients who have suffered from a concussion or are managing the effects of Post-Concussion Syndrome.

  • What advice would you give a customer looking to hire a provider in your area of work?

    Clients looking to hire a nutrition coach should have an open mind while being realistic about their current limitations. The more open and honest you can be about your thoughts, feelings, and current situation, more more we can deal with what it at hand and ensure that you are not just eating the right foods or doing the best exercises, but that you are mentally prepared and ready for the improved life you will soon be living. It is not just about the weight you lose, but about the life that you gain!