K.O. Performance
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I have more than 10 years of experience in the health, fitness and training industry. I have coached, taught, and ran my own personal training business. I have a bachelor's and master's degree in exercise physiology. I have a huge variety of training tools for men and women who want to build a lot of muscle and increase strength, people who want to increase lean muscle tone and lose fat, and people who are trying to start competing in any sports events, body building competitions etc. I am branching out and building my own company from scratch, so I am online based right now. I will have the opportunity to travel to people (as client base builds and is viable) with the hope of having my own studio within a year to 18 months. I am currently upgrading my PT certifications to add functional movement screen (to help movement analysis to prevent and work around injury) and CSCS (certified strength and conditioning coach).
I can help with diet/nutrition advice and guidelines, workout plans, competition prep, etc!
Overview
9 years in business
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Featured Projects
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Reviews
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Sara G.
Mar 31, 2015
I started competition prep with Kristie four months ago, and I'm astounded by the results we've achieved! Having a health background, I was drawn to Kristie's impressive experience in the field, along with her extensive education and credentials. Right away, I knew she meant business - her workouts are challenging, extremely effective, and always tailored to my goal. Her nutrition plan for me never left me feeling deprived, and I actually would follow it off season! Her approach to contest prep is a breath of fresh air - no bro science, extremely restrictive dieting, or hours of cardio. Instead, it's a very health-conscious and science-backed approach, and it's worked wonders! Whether you're new to the gym or new to contests, you're still going to have a ton of questions pop up along the way, and she's always great about answering any and all questions I have. I feel she goes above and beyond what other coaches do, and that I'm getting the most personalized experience possible. I highly recommend Kristie to anyone trying to make a healthy change in their life.