We provide Brazilian Jiu Jitsu, submission grappling, and MMA training in South King County. Coach Bing Crook trains under James Foster and Lotus Club Brazilian Jiu Jitsu.
The school offers classes for adults and children, and emphasizes respect, discipline, and hard work in a friendly and fun environment.
Whether you're interested in getting into shape, competition, or self defense, we can help you meet your goals, regardless of your current fitness level.
Come in and try one week for free.