OSocial

Introduction: I am a writer, mostly for the web but can produce content for anywhere. I've written plenty of articles for allot of different clients about food, health & yoga- but for a long time, I was their ghost writer, therefore my name isn't on allot of the pieces I composed. Here's an example of my work- The ancient practice of yoga is an exercise that continues to be enjoyed by both young and old. And no wonder—it’s not only good for your spirit; it’s also wonderful for your body. A study that tested the effect of yoga on physical fitness found that college-aged students who practiced hatha yoga twice a week for 8 weeks had increased strength. Their arms increased in strength from 19% to 31%; their legs increased in strength by 28%! Yoga has also been cited as a practice to lower blood pressure, and it may be linked to additional health benefits, including improved cognition and respiration, as well as reduced cardiovascular risk. For me, it’s tough to choose between the spiritual & physical benefits of yoga. I need to engage in physical activity, of course, but I enjoy it more when there is a spiritual aspect. It’s wonderful to find a practice that caters to both. I practice mostly Ashtanga & Vinyasa Yoga, which keeps me very interested & physically active.