Offers remote services
Discounts available
Offers remote services
Discounts available
estimated cost

Responds in about 2 min

Introduction: Hi, I'm Jen! 👋 I am a female fat loss expert with over 25 years experience. I specialize in helping women lose fat and inches WHILE increasing their energy and strength without overly restrictive diets or endless hours in the gym. The reason why so many women struggle to achieve the physique goals they desire is because we been teaching and following a broken model. Eating less and exercising more DOES NOT work. In fact, it creates metabolic dysfunction and hormonal imbalance, especially in midlife females. I created my Signature 4M Formula to give women a plug and play blueprint to understand how their metabolism ACTUALLY works, how to balance out their hormones, how to effectively burn fat and build a lean body WHILE creating a sustainable lifestyle that works for them. Not only do I have 25+years experience coaching women, I am a 50 year old woman myself. I know what it's like to go through peri-menopause and feel like I'm in a body I don't know anymore. But I am here to tell you that aging does NOT mean you have to throw in the towel. You CAN still achieve your physical transformation, look and FEEL great well into midlife and beyond. I can show you how. **All coaching is done remotely.

Hired 8 times

Serves Seattle, WA

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

15 photos


Customers rated this pro highly for responsiveness, work quality, and value.

Exceptional 5.0

5 reviews


pro avatar
Gaia B.
Aug 23, 2022
Working with Jen was such a great experience and the best thing I’ve done for myself and my health. Jen is knowledgeable in her field and was helpful throughout my journey. She not only looked at my nutrition but my sleep, stress, and fitness to make sure we had the full picture of my health. I started to lose weight and my other heath metrics also improved. I would recommend working with Jen for your fitness journey!
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C Hayley H.
Aug 18, 2022
I worked with Jen to help me discover a healthier lifestyle where I could sustainably lose weight while still eating and drinking the things I want (in moderation). She helped me shift my mindset about my approach to my body, food, and health, and as a result, I lost over 20 points with her support and coaching. I would highly recommend her coaching!
Hayley it has been an absolute pleasure getting to work with you and help you create the results you want with a lifestyle that works for YOU. Super proud of all you've accomplished! 🧡
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Allysa h.
Aug 16, 2022

Hired on Thumbtack

Hired on Thumbtack

Jen is the most down to earth easy person to work with. Her training is worth it’s weight in gold. I was able to immediately feel comfortable confiding in her and got a plan that works for me and my insanely busy lifestyle. I never felt like training was a chore and it was easily on of the best parts of my day. Book with her you won’t regret it!
Thank you so much Allysa! It’s such a pleasure getting to work with you and excited to see the progress you’ll keep making 💕
Personal Training
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Jaclynne J.
Aug 16, 2022
Jen rules. Period. She knows what she is talking about and how to get the best out of her clients. She strikes the perfect balance between empathy and pushing her clients. She meets us where we are and flexes when needed.
Appreciate you so much Jaclynne! Thank you for sharing your experience. I’m so grateful we get to work together ❤️
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Heather K.
Jun 15, 2022
Working with Jen has changed my life. Her program finally gave me the tools to be healthier not just lighter. Her approach is multifaceted - but extremely simple. Small steps that are a manageable and sustainable and then you build as you go. Jen didn’t help me lose weight - she helped me create a healthy lifestyle. What I now consider “normal” and pretty easy honestly are things I never imagined I could do. 5 stars are not enough.
So grateful to get to work with you Heather and super proud of you for all the work you are doing. Thank you so much for sharing your experience! Yes it helps me but more importantly builds belief in others in what is possible. Thank you!!
Background Check

Jennifer Vigil


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Coaching session rates avg $80-$90/session and come with unlimited communication via my app. All coaching is done remotely and comes with all apps/technology needed to track progress as well as ongoing communication between sessions. *I guarantee results and offer a 30-day, no questions asked money back guarantee. All I ask is that you show me that you are doing the work. Not perfectly, but you ARE engaged and working.

  • What is your typical process for working with a new customer?

    I created my 4M Formula for Females so that every woman can have a proven, rinse and repeat system to use in achieving their goals. Every client is going to show up at a different place and my job as a coach is to fully understand where my client is and their past experiences that have led them to this place, and where they want to go and why. Then it's literally plugging them into the system and helping them get to the very next step.

  • What education and/or training do you have that relates to your work?

    I have PT certifications with ISSA, NCCPT and Crossfit Level 1. Along with those I have 25+ years experience coaching women in the areas of nutrition, fat loss and human behavior. I have 10+ years in high level management and extensive knowledge and experience high performance leadership. I have specialized training in metabolism and female hormone health as well as being trained as a Mindset and Life coach.

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