Alyssa Martin Personal Training, LLC

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Introduction: WHAT: I offer ONLINE personal training - delivering you completely custom workout programs and virtual training over Zoom. You can stay in the comfort of your own home, use minimal equipment, and get a more effective and tailored workout than you've ever experienced before. WHO/HOW: As a NASM Certified Corrective Exercise Specialist and soon-to-be UESCA certified Run Coach, I bring a unique blend of fitness, health, and physical therapy principles to the table. My approach is not just about generic workouts; it's about creating a customized experience for each individual. I specialize in addressing movement dysfunctions, correcting muscle imbalances, and establishing aerobic fitness—all with the goal of not only enhancing physical performance but also promoting overall well-being. WHY: I have always been frustrated by the limited resources available for individuals (like myself) who suffer from chronic pain, and I am determined to make a difference. I understand the struggles of navigating fitness routines while dealing with pain. I am dedicated to providing a level of support and guidance that goes beyond the conventional, ensuring that your fitness journey is not only effective but also enjoyable and educational. Together, we can overcome challenges, alleviate pain, and achieve lasting results. Two openings available for the New Year; let's embark on a transformative fitness journey together!

Overview

Hired 1 time

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Check and Zelle.

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

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Read reviews that mention:

Bonnie B.

Apr 5, 2021

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Hired on Thumbtack

Alyssa has been instrumental in getting me back into an exercise groove. From the very beginning she made sure that I was safe in all my workouts and helped me build my stamina back up to the heavy lifting that I enjoy doing! I feel so lucky to have found her and would highly recommend her for your programming and training needs.

Personal Training

Avary M.

Jan 3, 2021

This has been a great experience for me. I have been through a few personal trainers in the past, but I've never stuck with it until now. This is the first time I've really felt listened to, and like what I want for myself really factors into the programming of the workouts. Each workout really is unique and tailored to the needs of the individual in that moment. I have been very happy with both the results and the process for the first time in my experience with personal training!

Grace T.

Aug 31, 2020

I've been working with Alyssa for 3 weeks now via Zoom/WhatsApp (I do three 1:1 sessions a week). I've never worked with a personal trainer before and I'm so glad to be working with Alyssa. She's always prompt and she really pays attention to my specific issues (eg I had a broken arm that was never set) to ensure the program is appropriate for my situation. She's also a great motivator and very pleasant to work with.

Hilary A.

Aug 27, 2020

I've been to a lot a personal trainers but this is the FIRST time my personal training is ACTUALLY Personal! My program with Alyssa is 100% made for only me, to address muscle imbalances and weakness, loosen up the over-active muscles and engage the under-active ones, and build a program that will integrate my muscles to work together the way they are designed to. It's been four weeks and things are changing rapidly. I feel my strength increasing and my pain subsiding. This is a very exciting one-of-a-kind program and Alyssa is a one-of-a-kind fitness trainer.

Alyssa Martin Personal Training, LLC's reply

Thank you for the kind review Hilary! It has been a pleasure to work with you and see your movement quality and strength improve. I'm so glad that you're experiencing less pain and seeing the value in prioritizing the foundations of fitness. Can't wait to see how you progress in the upcoming months!

Robin B.

Aug 28, 2020

I decided to drop my gym membership during the covid mess. My idea was to simply exercise at home but my motivation and staying power was minimal. I also had no idea how to achieve the desired results I was hoping for. Alyssa has gotten me on track with a detailed program and continual assistance in making sure that I am doing the exercises correctly through video chats. Her understanding of the body and how to tone certain areas provides targeted focus. In just one month I see results!! Actually I saw some results in 2 weeks but now I am extra happy! Routines and reps are easily adjusted and customized to perfectly fit my needs. When the weather cooperates she even added pool exercises! Between Alyssa and my new FitBit I am motivated to stay active and in shape with no more excuses.

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Alyssa Martin

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
- Base Package: $380/month Includes 1 live session per week and your personalized weekly training programs. - Additional Live Sessions: $65/session For those who wish to incorporate extra live sessions beyond the weekly one included in the base package. I bill every 4 weeks, but you will receive your weekly program every Sunday. I do not program your full 4 weeks at one time because I am constantly modifying based on your prior week's performance, your feedback, and my observations about how you are moving.
What is your typical process for working with a new customer?
I always start with a 1 hour $180 initial assessment where I discuss your relevant medical and fitness history as well as your individual goals. I will perform postural and mobility assessments which provides me with critical information for how to program your workouts to be specific to you and reduce the likelihood of injury and try to minimize chronic pain when applicable. I limit the number of clients that I work with at any given time and have an on boarding process that ensures that we will be a good match (meaning that we are on the same page about what you would like addressed and I am confident that I can help you). This selective process ensures that I am able to give a significant amount of time and attention to every client.
What education and/or training do you have that relates to your work?
I have a BS in Biology from the University of California, Davis. I am a NASM certified Corrective Exercise specialist, Personal Trainer and Sports Nutrition Coach. I have also continued my education with specializations relevant to my target clientele which includes: - NASM Balance Training - NASM Cardiorespiratory Training for Sports Performance - AFAA Exercise as Anxiety Intervention - AFAA Midlife Fitness For Women - NASM Senior Fitness I strongly believe in having an integrative and comprehensive approach to training. A thorough and ongoing education has a large part in maintaining the quality of service I want to offer.