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More than a personal trainer Adrienne taught me how to run but also shared with me how to be better to myself all in the context of having FUN! Wanting to improve my triathlon performance my main goal in working with Adrienne was to improve my running capabilities. She taught me form, cadence, pace work and in the course of our training my speed has improved tremendously. But she also taught me balance and peace. To be at peace within myself, to be as kind to myself as I am to others. Truly the best coach/trainer I have ever worked with!
I have been training at Ligot Training Systems for 8 months. Before that I tried several gyms and worked out with several trainers but, never felt like I was learning or gaining anything. A friend of mine invited me to try Ligot Systems and I was hooked immediately, the trainers are knowledgeable and very friendly and they make sure to create a workout that fits your needs. I had bad knees due to my years of playing competitive sports and usually that was the reason I will stop working out, but now my knees feel better than ever and working out is always fun. I never thought that I will have so much fun working out or that I will look forward to my next training day! So not only the pain in my knees is gone, I lost over 25 lbs and I'm stronger and faster than before but I have FUN!!!!
From the moment I walked into Kellen and Benly's gym, I was comfortable. It had been awhile since I worked out. The atmosphere is friendly, welcoming, and very helpful. I'm encouraged to begin my work out schedule and I'm confident I picked the right trainers. P.S. I'm a germ-a-phob, and the gym is very clean. I recommend Kellen and Benly for your health and fitness needs.
For me, having a personal trainer was about gaining confidence and becoming an athlete (which I thought was ridiculous at first) Louise helped me feel confident right from the start, as I built my athletic abilities. She makes exercise fun, motivating and personal. I am SO excited she has opened her own studio!!!
Spending time in gym with the equipment didn't really help me earlier so I thought of trying something which motivates and doesn't have the usual routine. P90X is overall package with exercises and nutrition. You get to do cardio, strengthening, boxing, yoga etc... (good mix of everything :)) and not get bored. I'm not that coordinated and had a little trouble with getting some of the exercises, Drahoslav helped me get up to speed. He modified to personalize the exercise routine to my comfort which in turn helped alleviate my wrist and lower back pain. I was suffering from lower back pain over a few years, after I started P90X under Drahoslav's guidance I feel flexible and have perceptible changes in posture and feel much more confident. This routine has sinked into getting a much desired good night's sleep. Finally to complement Drahoslav helped me guide through my diet plan. Thanks Drahoslav I am a much more confident person now. I'm just about 20+ session and more reviews to come.
Great coaching, community, and guidance through all things Crossfit. I am healthier, stronger and more confident in my health after coming to Stoneway for over the past year. I would highly recommend Stoneway Crossfit to anyone interested in pursuing their health this year, and anyone looking for a Crossfiy gym.
Keith has been my trainer for 1 year, I work out with him 2-3 times a week. In July 2013 my sister and I followed his fit for life menus and recipes strictly for the month and I lost 18lbs that month she lost 14 and 9 months later I am down 34 lbs. Every workout with Kieth is different and he makes it fun, never boring, you can really tell he loves his job as a trainer with his upbeat and positive personality everyone leaves the gym happy and smiling.
Hi! I learned a great deal from Neil, he helped me with my footwork and boxing form. He's very patient and attentive. I recommend him if you're looking either to learn boxing or to get in shape with boxing training. Hell get you in shape and works to avoid triggering injuries, and incorporates your preferences very affably. Hes also good fun which helps a great deal during a long workout.
Erica has been my Healthy Edge coach as well as my personal trainer. She is excellent. She is professional, knowledgeable, passionate about fitness and wellness, and a great motivator. She doesn't just teach the Healthy Edge program; she lives it! She practices what she preaches. I also attend her fitness classes, which are always excellent. I would recommend Erica as a Healthy Edge coach to anyone that is truly looking to change their life in a positive healthful way!
Not only is he an excellent trainer who will teach you movement, martial arts and personal training, but gives it to you with the wisdom of a life coach. 2 Birds, One Stone. One awesome instructor...
I love my workouts with Mary. Her sessions are well thought out, and one can make it as easy or hard as they want. My favourite thing about her is that she listens to what your goals are and will help you get there safely and in good form. I've been training under her supervision since Dec 2016, and I already feel a lot stronger - and a perk - have been able to apply the strength I've built in her class to other activities such as ballet, boxing and krav maga.
I discovered Hunter through a colleague; I was working with a trainer, but my friend raved about Hunter. I wasn't making any real progress with my trainer at that time, and wasn't confident that she had a firm plan for me when we'd get together to train. I've had 4-5 personal trainers in the past, and coaches and instructors for different sports from track & field to cycling (racing)/cyclocross to skiing and mountain biking. Hunter is hands down the best trainer with whom I've ever had the privilege to work. Hunter and I started training together one day a week in August, 2014. He saw me through a back injury that I sustained before we started working together -- lifting heavy boxes (likely without a strong and stable core and good body positioning) and aggravated by continuous cycling. It turned out I had a herniated disc and disc fragments stuck in my nerve root-- I had minor back surgery and had to take 3 months off any activity afterwards, and was warned to come back gradually once I started up again. I wondered if and how Hunter could work with those restrictions. He absolutely did-- kicked my ass (in a good way!) and was always safe and cautious with increasing the workload. We started with body weight work and exercises I didn't know existed, and added on cautiously...I was back in no time, going harder and heavier than ever. I've continued to increase steadily because it's so much fun and I feel so good. I work with Hunter 4 days a week now; it's generally the highlight of my day. Hunter distinguishes himself from other trainers I've known with his deep knowledge and understanding of anatomy and how muscles perform and how the body responds during strength training. When I met Hunter, I was blown away by his physique, but also knew that my goal wasn't to get big. Hunter listens carefully to his clients' goals and truly tailors a client's program to his/her own unique goals, preferences, any physiological limitations, yet never sacrifices performing a given exercise correctly. He gets along with anyone, whether a client is a seasoned athlete or completely new to training-- he is genuinely kind, warm, friendly, and knows just how to push and encourage different clients to match their individual needs for motivation. He pays attention and can read his clients-- who needs harder pushing and who needs less. Although I wanted to keep Hunter a secret, he was too good not to share with my husband and friends. I told my husband he should try working with Hunter, and he was admittedly skeptical at first. He said he didn't want big muscles for the sake of big muscles, but wanted to be functionally strong for his favorite sports. I told him to just give it a try. My husband has made incredible improvement and lifts in some cases double what he once could (e.g. deadlifts or rack deads), and looks amazing. He walks and sits up straighter, rips down the slopes with more strength and confidence than ever. Hunter's years of personal experience, his understanding of the role of nutrition in one's health and training, and his unquenchable interest in his craft make him the most amazing trainer I've ever worked with. He's constantly perfecting his craft -- he reads voraciously and incorporates all that he learns into his work. He pushes me to work hard but in just the right way for me. I am constantly progressing: he mixes up our workouts to keep it interesting, he has this encyclopedic library in his head of different exercises and variations to work different parts of the anatomy, he responds to any changing goals I might have, and he's just a blast to work with. LIterally a week doesn't go by that someone at work or on the street or in a restaurant doesn't stop me and comment to me on my physique. I always tell the same story-- I've lifted throughout much of my life as an adjunct to other sports-- track and field, cycling, skiing, and have always loved lifting weights but it was a secondary sport. Through and with Hunter, I've discovered how incredible strength training is in and of itself. I know some women have said to me that they've worried about strength training with someone like Hunter because they don't want to look big and bulky and like a power-lifter (these were my initial concerns). I ask them if that's how I look, and they say, "No. You just look ripped". :) Give Hunter a try-- I can promise you that you will look back after months together and wonder how you ever managed before.
5-star across the board. Passionate and sincere in his focus on helping people achieve whole body health - fitness, wellness, increased energy, etc. Matched by a great knowledge of his industry and the body, and a very open and honest approach to all of the above.
Great private boxing session!
Joseph is knowledgeable about fitness and knows how to get results in a healthy way. I did a boxing workout with him and he coached me through the process with ease. I had an awesome workout and was REALLY sore the next day! He's fun to train with and will encourage you to do your best.
I've been a member for almost a year now and I recently decided to start the personal training he offers. I love this gym, great atmosphere, great people, great coaching. Ever since joining I've accomplished so many things I never knew I was capable of doing. Marcus definitely believes in all of his clients and helps you to reach your full potential. Ever since I started getting personal training I can tell I'm getting stronger in all of the movements I told him I wanted to improve in, and it makes me so excited to see just how far I can go.
I rated Nik 5 stars. His passion for boxing and teaching others is clearly inspiring. He is patient and positive. I have enjoed how much he goes above and beyond to work with me on new drills even after a class.
Working out and especially using weights used to be something I didn’t believe I was capable of. The foundational information Peter has taught me has allowed me to feel safe and get the most benefit out of my workouts. It also showed me that weight training wouldn’t make my body bulky or huge. It’s helped me develop lean muscle and sculpt my body in a way I have always yearned for. Peter’s instruction and coaching has enabled me to create a sustainable fitness and wellness lifestyle that I never thought possible. I’ve since gained a newfound confidence lifting weights and working out that I’ve never had before in my entire life. I have even taught a few boxing classes! Without Peter’s guidance I know I wouldn’t be where I’m at physically or mentally.
I've been a member for just over a year and LOVE the atmosphere of the gym and the attitude of Kenny and his team. This is key for me, I'm not a "Big Box" gym person. Kenny has helped me get back on track with my overall fitness with good workouts and food management. I'm ready to bump the training up to the next level :-)
"Going to Jim's class was great! He made me feel very comfortable and welcome right from the start. We did a variety of modalities from jump rope to shadow boxing! I would recommend him to friends and family❤️" -Bridget Tracy
Jeff is actually the best trainer I have worked with, in decades of a fitness-oriented lifestyle. He helped me recover from multiple surgeries on my legs and feet, and get back from bed rest, to being athletic again. His knowledge and experience, willingness to take on a challenge, and his creativity in working around my limitations as I healed, were invaluable. Meanwhile his empathy, taking my goals seriously despite some obvious obstacles, and his personality in general, made working with him a sincere pleasure. I have worked with easily a dozen trainers and fitness professionals over the years, and I can say that if you are serious about really improving your fitness--and enjoying the process, Jeff is who you want to work with.
Matt uses innovative products and strives to tailor each workout according to the needs my son, Sebastian has. Sebastian is 18, with sensory issues and I have been amazed at his progress. Matt is working with Sebastian to strengthen his non-dominant side, his core, vestibular and proprioception. Each week, Matt has a lack to keep him interested and on track doing their work out. Sebass has discovered that he really enjoys boxing and says it's his favorite part of his work outs. Matt is fun, and is a great encourager. Sebastian says it's like working out with a friend.
I have been doing personal training, boxing and kick boxing with Danny. Danny is able to pick up on ones weaknesses and help you work on them and become stronger. He's really awesome and I highly recommend him.
I use a variety of different training techniques and devices. I have been doing this since '02 and nothing is more valuable than experience. I also teach an intense 75 minute boxing class twice a week.
I utilize innovative, functional strength training techniques to improve overall body strength and performance, as well as high intensity "bootcamp" circuit style training to slice off body fat and increase lean muscle mass! I also train one-on-one boxing lessons!
I pay attention to detail, take in consideration of the person and their lives also. If they are busy and have a lot of family life issues, I can work around that and make things happen. Make a workout accordingly and you will still see results!
I do cardio workouts, boxing fundamentals and circuit training. I am a professional boxer and a current NW Champion! I get a great workout and weight loss doing this workout.