Ethos- Happy.Healthy.Here

Introduction: Dynamic Eating Psychology is a positive, empowering and transformational approach that’s designed for anyone who eats. Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms the primary importance of this relationship. It sees our challenges with eating, weight and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve. Previously, eating psychology has been limited to those with anorexia, bulimia, and extreme obesity. That’s a very necessary yet specialized kind of psychology that’s useful for less than 5% of all people. The Dynamic Eating Psychology approach is for the rest of us. It affirms that we’re all essentially whole and complete – and yet our relationship with food, body and health has important and powerful lessons to teach us if we choose to Dynamic Eating Psychology recognizes that our experience with food is intimately connected to other primary areas in our lives – relationship, family, work, sexuality, our search for meaning and fulfillment and so much more. What we believe about food and body powerfully influences our behaviors, our health, and our happiness. Dynamic Eating Psychology affirms the primary importance of everyone’s relationship with food. It is a positive approach that sees eating concerns as an opportunity for growth and transformation. Our food challenges are here to teach us rather than enemies to be attacked. The hidden wisdom connection between personal world and unwanted eating habits. Mind-Body Nutrition advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health. It goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times. My true passion is to share with others what I have learned and to help them find their natural place of being happy, healthy and here. With that purpose in mind I intend to share this with those who are ready to try a refreshing approach to their relationship with food, body and movement!