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About
With over 10 years in the fitness industry, 15+ certifications, and experience as an official OCB bodybuilding judge, I specialize in strength training, body recomposition, and structured fitness coaching for adults who are ready to train consistently and take ownership of their progress.
My approach is direct, efficient and results driven. I work best with clients who value showing up, following a plan, and building muscle over time ...not quick fixes or needing a full time cheerleader.
Training is delivered through focused 30 minute sessions, typically 2–3 times per week. These sessions are designed to be intentional and effective. Consistency, communication and basic nutrition awareness are required for success.
As a competitive bodybuilder, I understand discipline, structure, and long-term transformation. My coaching style reflects that experience.... supportive, honest, and expectation based.
If you’re looking for accountability, structure, and a coach who will meet effort with effort, we’ll be a great fit!
Overview
Hired 99 times
Background checked
1 employee
6 years in business
Business hours
SunClosedMon9:00 am - 7:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2025
2024
2023
2022
Services offered
Client age
31 - 40 years old
41 - 50 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
61 reviews
5
100%
4
0%
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2
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Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Julianna B.
Oct 13, 2025
•
Hired on Thumbtack
I trained with Kay to learn better dieting and eating strategies along with new exercises at the gym. She is a positive and helpful trainer and will encourage you to try new things to accomplish your fitness goals! Highly recommend.
Personal Training
Zana K.
Jul 28, 2025
•
From Google
Ive been working with Kay virtually for a few years nowand its genuinely been transformational! Shes helped me become kinder, more compassionate, and more patient with my body and my weight loss journey. Her workouts were challenging at first, but she always reminded me the soreness would pass as my body adjustedand she was right.What truly sets Kay apart is how deeply she believes in you, even in the moments when you dont believe in yourself. As someone who has always struggled with my weight, that kind of support has made all the difference.There are so many tips and insights I didnt know until I started working with her, and I still use them to this day. Shes helped me tackle my intense sugar cravings, build a healthier relationship with food, and stay consistent with dynamic, effective workouts.I highly recommend working with her!
ONLINE ONLY** Iron Bombshell Fitness & Nutrition's reply
Thank you for your wonderful review, Zana! I am thrilled to hear how transformational your journey has been. I'm glad you have found my support helpful to truly make a difference, and it's great that you've found valuable insights to help you along the way! Your recommendation means a lot and I'm excited to continue supporting you on your health and wellness journey!
Amiy J.
Apr 5, 2025
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Hired on Thumbtack
Kay is a fantastic trainer and nutritionist and a thorough professional. She is probably one of the most certified trainers out there and provides constant training insights. I would highly recommend her to anyone looking to train with the best.
Personal Training
Patricia S.
Jun 30, 2025
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From Google
Kay has a wealth of knowledge and teaches in a non-judgemental, supportive way. Her emphasis of nutrition being the backbone of health has really made a difference in how I look at food. Great resourse material too!
ONLINE ONLY** Iron Bombshell Fitness & Nutrition's reply
Thank you for your wonderful review, Pat! I'm thrilled to hear that our time together felt supportive and your nutrition have positively impacted your perspective on food! It's great to know that you found the resource material helpful as well. Thank you for your feedback!
Rebekah C.
Sep 25, 2024
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Hired on Thumbtack
I recv'd the "High5 to her" work quality!!! She was very responsive, great value and created what I requested in the timeframe she stated, actually I recv'd it ahead of schedule! She is the ONLY one out of the handful of Nutritionist that I didn't have to breakdown what I wanted/needed, she understood, which I love because I am not a very patient person when trying to explain myself. I am impressed!!! All the other responses were not only pushy but rude and kept trying to give me more than what I wanted or needed; very annoying! I will def be reaching out to her again!! I am hard to please, but easy to please when you are that good at your job and it doesn't require much stress on my end. I am excited to move forward and get this next 3mos started and done, thx to her!
Nutritionist
Credentials
Background Check
Kay Schedell
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I train clients at a minimum of 2x times per week. After that the more sessions you train the more discounts will be applied.
What is your typical process for working with a new customer?
I typically ask a few general questions and if I see potential to assist a client the next step is a 30 mins phone/ video chat. Afterwards, new clients will fill out a quick questionnaire about themselves and then we can hit the ground running!
What education and/or training do you have that relates to your work?
I have been training/teaching group fitness/diet coaching for 10 years now. Currently, I hold 16 certifications and studied exercise sports science in undergrad.
