Yoga Fitness Nutrition

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Introduction: I am an honest, experienced personal trainer and yoga instructor, who can design workouts or practices specifically for your needs and goals. My goal is to empower you with knowledge & confidence to live your healthy life. I have my BS in Kinesiology; I'm a registered yoga teacher (RYT-500); and I'll finish my MS in Nutrition this Dec 2017. I would love to help you with your yoga, fitness, & nutrition goals. I enjoy teaching people yoga, fitness, and nutrition that best fits their lifestyle and needs. It's amazing what small changes in habits and self-care can do for overall wellness... I truly love helping others with their health goals and seeing them improve and feel better! I am here to help you find a lifestyle routine that works for you and one that you enjoy :)

Overview

Hired 1 time

15 years in business

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Reviews

Customers rated this pro highly for professionalism, value, and work quality.

5.0

2 reviews

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Denise B.

Mar 12, 2017

Christina is amazing! I've never felt better! Recently she has been guiding me through my lifestyle change not only with nutrition (transitioning into a more plant based diet), but also with deepening my yoga practice!

Ariel C.

Nov 14, 2017

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Hired on Thumbtack

Christina is super nice, she is professional! I wanted to get toned and strengthen my core and she is so good at that. The first day she spent a bit more time to understand my habit and food preference, and I learned so much about the food I eat from her. She has nutrition background, which makes her more unique than other trainers. I like the mentality of eating healthy than those extreme diet like lemon direct or avoid carbs 100%, and her mentality is like that too. The workouts were always challenging and fun at the same time. Sometimes we do yoga at my house, sometimes we go to the part and do more cardios and TRX training. Each time we did something different and I could feel results almost immediately. I feel awake and refresh after work out every time, which helps me set a good start for the day. If you are looking for a professional trainer, who knows about nutrition, makes work out fun,vcan gives you variety, and listening to your body needs, definitely give Christina a call! You won’t regret.

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My starting rate is $75 for a one-hour session in the San Gabriel Valley area. This includes your workout or yoga (or perhaps a combination). We can also include nutrition counseling.
What is your typical process for working with a new customer?
Typically, a new customer will share what their usual weekly schedule includes: food intake, workout regimen if currently working out, work/school/daily living routine. I would like to know if you have any injuries, the type of workouts you are interested in... I'd like to get to know you and assess your current status & main priorities. I can lead you in a workout, and then make recommendations for the week.
What education and/or training do you have that relates to your work?
- B.S. in Kinesiology (Cal State Fullerton) - RYT-500 (Yoga Madre) - M.S. in Nutritional Sciences (Cal State LA)

Yoga Fitness Nutrition

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