Introduction: Paul Williams is no stranger to sports and fitness training. As a certified personal trainer and a former D1 athlete, Paul knows firsthand the hard work that goes into keeping your body and mind right for competition and personal fitness.
In high school, Paul was a dual athlete, playing varsity basketball and running track and field. During his junior year, he won a state championship in track and field. He went on to attend St. Francis University in Loretto, PA as a D1 athlete on scholarship for track and field. Later, he attended University of Maryland University College and received his MBA in finance.
Later, he coached track and field at Thomas Wootton HS in Rockville, MD. Paul has also coached First Team All-Gazette athletes including Urgy Eado, Alan Banks, Gwen Shaw, Josh Trzeciak, and Sylvia Deppen.
Paul’s certifications include:
Certified Personal Trainer – ACE Fitness
USA Track and Field (USATF) Level 1 Coaching Certified
ACE Athletic for Sport and Life Certified
ACE Finding Nutritional Balance Certified
CPR and First Aid Certified
I love giving people hope. I enjoy working one on one, helping clients feel good about themselves again and giving them their confidence back. Living a healthy lifestyle is my passion and I know how hard it is to change habits. I try to work with my clients in behavior changes and get to the root of why we do things and help them to change the way they view themselves to a more positive mindset and work on behavior modification. I feel so blessed to be able to work in a field in which I am so passionate about.
