Integrative Nutrition health coach Ann Christin...

Introduction: I work with people to help them implement nutrition and lifestyles changes and find a healthier, happier version of themselves. Whether the goal is to loose weight, gain more energy, eat more balanced or whatever lifestyle change you are looking to make -you need more than a plan and schedule to make lasting and sustainable changes. You often need to change ingrown habits, behaviors and beliefs that are preventing you from reaching your wellness goals. You need accountability and support without judgment and pressure. Sometimes this involves looking at other aspects of your life than just what you put in your mouth. As an Integrative Nutrition health coach with a holistic approach to health, I work to not just change your food but change your life! I love to see the spark in peoples' eyes when they realize that change is attainable. The personal transformations that happen when people start putting health and self-care in the forefront are amazing to witness. Good health is our greatest asset as humans -without it everything else is worthless. Sadly, there is a health crisis going on in this country and in the world and my goal is to help turn this around by helping individuals and groups turn their lives around and find healthier versions of themselves.