Spirit Play Fitness

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Introduction: I believe that to be truly healthy, we need to take care of our body, mind, and spirit. At Spirit Play Fitness, I work with clients to help them become healthier, stronger, and more flexible, learn to appreciate their bodies, and nurture their spirits. I love working with women to help them live a healthy, fulfilling life! Using aerobic exercises, core strengthening, myofascial release tools (a type of self-massage), flexibility and muscle strengthening work, I will help you reach your goals -- whether that be a day without pain, accomplishing a challenge such as a hike, being able to actively play with your children or grandchildren, or simply enjoying each day to its fullest. We will also work together on nutrition, decreasing stress, improving sleep, mind-body techniques, and other facets of your life to help you live the happiest, healthiest, most-fulfilling life possible. As the mother of a young daughter, I understand that our lives can be busy and full but have learned that joy, laughter and a healthy body -- full of physical and emotional strength -- can make our journey through this life much more enjoyable, fulfilling, and easier on a daily basis.

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Reviews

5.0

1 review

100%

Mae W.

Jan 31, 2016

Elizabeth has been my personal trainer for many years and I benefit greatly from working with her. When Eliza beth is training, her focus is 100% on me. She truly cares that I do the exercises correctly in order to receive the most benefit, and works to insure that I always feel comfortable with what we are doing. Elizabeth continually works with me on correct form with the result that I have developed positive habits of movement habits that have benefited me in many areas of my life, and made me feel stronger and more physically capable in daily life. Elizabeth is sharply attuned to how I am responding to the exercises and movements that she gives me in each session, and will immediately fine tune or substitute an activity to make sure I am comfortable. She seems to have a great depth of knowledge about different ways to reach the desired result and is always willing to make changes until we find what works for me. As I age Elizabeth continues to change and refine our sessions. If I have lower energy that day or am just not quite totally into exercising, she adjusts our activities in such a way that I still leave feeling great and with a sense of time well spent. One thing I especially appreciate about Elizabeth is her positive attitude. She doesn't chatter or talk about things not related to my training. She truly cares that I benefit from our time together and does all she can to make that happen. I also enjoy learning from Elizabeth about nutrition and positive life styles. While I have been training with her she has continued to increase her knowledge of ways people can improve their physical, mental and spiritual health. She is constantly learning and growing as a person, always bringing something new to our sessions. I'm so glad that I found Elizabeth as my trainer, and I look forward to continuing to work with her for many years. Mae W.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Sessions are $70 each. I offer discounts when clients purchase packages of multiple sessions.
What is your typical process for working with a new customer?
With each new client, we meet for an intake session of approximately 90 minutes. (Training sessions are usually an hour.) In this initial intake, we'll fill out and review a health history, client goals, and discuss the best way that we may work together. Well spend some time talking about your health needs and goals, go through some physical assessments its not scary, I promise -- and learn some exercises that will be beneficial for your body and your health needs.
What education and/or training do you have that relates to your work?
Elizabeth Hieronymus is a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, and has completed the Certificate in Fitness Instruction program from UCLA. In addition to her health and fitness background, Elizabeth completed her college-preparatory program at The Thacher School in Ojai, CA, and graduated from Kenyon College in Gambier, OH with a degree in Psychology. While at Kenyon College, Elizabeth had the privilege of working as a volunteer firefighter and in emergency medicine. Originally from Los Angeles, CA, Elizabeth brings with her to North Carolina a love of health, fitness, and a belief that exercise and being healthy is meant to be enjoyed.

Spirit Play Fitness

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