Lucas Crawford Personal Trainer and Massage The...

Introduction: I've had several years of experience in the fitness industry. I strive towards designing an exercise program that will fit with your current goals and current fitness level. I'm down to earth, calm, very articulate when it comes to explaining exercises and workout programs to my clients. I've had several ups and downs in my many years of exercising and I use that experience to help my clients reach their goals as efficiently as possible. I'm also a very attentive massage therapist. My primary focus is helping people deal with aches and pains with my massage. Clients can expect a very detailed and focused massage that will address their needs and address any soft tissue issues they are having. Teaching people how to get started in an exercise program is very rewarding to me. I make exercise and strength training easy to understand and have helped many people from all walks of life improve their quality of living. In addition, helping people deal with pain and making them feel better through massage therapy is very rewarding. For example, having a client come in with bad back pain (not because of the personal training I promise!), working on the area, and then having them leave with little to no pain in the back is a great feeling. I want to help as many people as I can with my massage! I take great care in making sure my clients receive the attention they deserve, whether it be in a one-on-one session, small group session, or a massage service. Making sure a client is comfortable with the exercises and scaling the workout to fit their needs is a big part of what I do, in addition to addressing their individual needs during a massage.