Arrive: Nutrition~Movement~Life

Introduction: I am a Registered Dietitian Nutritionist, specializing in eating disorders and sports nutrition, and owner of Arrive: Nutrition, Movement, Life. I am based in the Greater Los Angeles area (specifically, Culver City, CA). I have worked in most levels of care, from residential to IOP, I have an all foods fit, non-diet approach. My hope for each of my clients is to guide them to an understanding of their bodies and their relationship to food, emotions, and how these aspects influence each other. I am also a Certified Personal Trainer through the National Academy of Sports Medicine and work with clients to bring them from a punitive exercise approach to a joyful expression of the innate strength and endurance present in each body, in whatever capacity that might be. I love working with those struggling with eating disorders, especially binge eating disorder. I love helping athletes of all types improve their performance through nutrition. Working with anyone who wants to move away from a restrictive diet mentality to one of self-compassion and true care for oneself is a passion of mine. I utilize mindfulness, attunement to hunger and fullness cues, and cultivation of awareness of what foods allow you to experience true health, in both body and mind.