Heart, Mind, Body & Soul Wellness Education
Heart, Mind, Body & Soul Wellness Education

Heart, Mind, Body & Soul Wellness Education

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Introduction: Utilization of the 3 planes of motion in daily functional movements that our bodies should be performing on a regular basis. Within the heart is the desire. The heart's desire will manifest a well-thought out plan from the mind. The body is now choreographed by heart and the mind. The three together project a positive soul and the momentum now surrounds you. A bit cheesy, eh? Some days will be a beast to get through and that's why we all need a motivator/coach to survive and thrive through heartless, mindless, physically drained, and sometimes hollowed out moments. I enjoy training plans that involve you and your surroundings. Gravity alone will create a strong, efficient and well-trained physique.
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Connie J C.
Oct 29, 2015
I came to Doug so could diversify my workouts. As a lifelong runner, I was stuck in a rut and unable to loose weight. Doug got me thinking outside the box, literally-I hate gyms! He made me use muscles I didn't realize I had. We worked on my imbalances in preparation for a upcoming marathon. We did a combination of gym and outdoor workouts, utilizing my full body as weight was both grueling and challenging-more so than I would have imagined. I even had some fun along the way. I'm very happy with my results, I was able to run my marathon and feel strong and confident with my body. thanks Doug for the superb training and for believing in me even when I didn't believe in myself. If your looking to train with a true professional and gentleman -Doug's your guy!

FAQs

  • What is your typical process for working with a new customer?

    I like to set up an appointment to meet them. In a comfortable setting I like to take 40-60 minutes to understand specific goals and their individuality in getting there. There is the opportunity to ask questions of myself. This gives them the opportunity to be 100 percent clear on their choice of my services

  • What education and/or training do you have that relates to your work?

    National Personal Training Institute - 2012/13 NASM-CPT (National Academy of Sports Medicine- Certified Personal Trainer) - 2013 Heart Zones Level One - Certified Indoor Cycling Instructor- 2010 24 Hour Fitness- Group X Indoor Cycling Certification - 2008 24 Hour Fitness employee- 2000-2011

  • How did you get started doing this type of work?

    I was a person that would wander the gym picking machines and try to follow instructions on the machine. I really didn't have a plan of action at the gym. In 1998 I had a 24 Hour Fitness membership and my wife, at that time, decided to take advantage of a personal training special offer. She introduced me to her trainer and I was given a free session and decided to take advantage of offer as well. The first trainer, Rob, got me started on a initial plan. I enjoyed it and continued and was given a new trainer, Brian. Brian is one of the best investments I ever made for myself! In late 2000, I took a part time job as the overnight desk person at the 24 Hour Fitness nearest to my residence. Gained a little more knowledge and was introduced to the Owner of the local National Personal Training Institute. Brian had given me the plan, focus and motivation for myself. I have the pleasure of having a few good friends who are very good endurance athletes and turned me onto such activities as running, road and mountain biking. In my process I then felt it would be a pleasure to teach and motivate others to a healthy lifestyle.