Rowan Schoales

Introduction: ACE certified, Equinox educated and trained Personal Trainer focusing on functional movement, weight loss, strength, and muscle gains As a former athlete and current fitness fanatic, I am dedicated to living a balanced healthy lifestyle and helping others do the same. I believe fitness is the only way to truly mend the body and mind in times of physical injury and stress. It is important for me that my clients understand the fundamentals of form and build a strong foundation on which to build upon for a life of continuous strong and healthy living. I also try to always be in the know of and look out for the ever changing world of fitness science and tech and can assist with meal prep/planning.