Ben King - Master Trainer & Coach

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Introduction: CONGRATULATIONS on taking action and finding a professional to help you reach your goals and improve yourself! I look forward to helping you discover your best! Meet in person or get coaching virtually via FaceTime or Zoom. Some clients also opt for coaching sessions over the phone. Personal Training and self-defense sessions are only performed in-person. Book a FREE consultation if you would like to explore the opportunity to work together. Receive 25% off your package if we will be meeting/scheduling our sessions on weekdays between 9am-4pm (MST). Get to know me a little... I'm Ben King and I am a Master Personal Trainer, an Embodied Leadership Coach, a presenter/speaker and educator in the fitness industry. I am truly passionate about human performance on all levels and I strive to exceed client's expectations. As an Embodied Leadership Coach, I can offer stress management tools such as meditation, mindfulness practices and conversational coaching to help you awaken your potential. As a trainer, we can use movement to lose weight, gain strength and/or improve your posture and athletic ability. As a speaker and presenter I will learn about your goals and the goals of your organization and together we can explore topics and group dynamics to ensure your event is an interactive and a huge success! I started my professional journey almost 20 years ago as a personal trainer, and since then I have been on a committed path to expand my knowledge and understanding of human performance. I have completed over 50 different certifications, courses and workshops relating to fitness, corrective exercise, the mind/body connection, embodied leadership, Jiu Jitsu/self defense and public speaking/presenting. I am also the Founder and CEO of F7 Lifestyles and VP of Embodied Leadership for ConnectedEC. Again, I'd like to congratulate you for taking action and I wholeheartedly hope to contribute to your journey! Talk soon, Ben

Overview

Background checked

9 employees

25 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Social media

Facebook

Featured Projects

25 photos

Reviews

Customers rated this pro highly for value, professionalism, and responsiveness.

Exceptional 5.0

10 reviews

100%

Laura S.

Sep 20, 2018

A friend recommended F7--and Ben King specifically--when I told her I needed someone who was a cross between a trainer and a physical therapist. At 61, my goal isn't to participate in a triathlon. It's to be a scrappy old lady with decent strength and flexibility. I've been working with Ben for several months now and it's clear to me that he customizes his approach for each client. He's helped me articulate specific goals for overall wellbeing and figured out how to motivate me to stay on track (any failures to do so are solely my own). He has a holistic approach to health and brings a wide range of experience, knowledge and credentials...plus a sense of humor, which is much appreciated.

Jason L.

Oct 1, 2018

I used to think I met Ben by accident (in my apartment building elevator), but I’ve grown to appreciate that it was not at all an accident: Ben showed up when I was at complete rock bottom at over 360 lbs. Ben has guided me toward a more optimal life, both physically and mentally. He is a gifted trainer and coach who has not only taught me to find my place in the fitness arena but has also helped me navigate the immensely complex journey of triple-digit weight loss! Ben has a solid understanding of the body and makes the science of healthy movement very approachable—and individual for each person. He has been my biggest cheerleader and has, ultimately and quite remarkably, convinced me to believe in myself. I am stronger, healthier, and happier because of my work with Ben.

Eric J.

Sep 20, 2018

First, Ben lives what he teaches in terms of his own attitude, fitness, nutrition, and character. Further, he is exceptional at listening and then coaching people to achieve what they want. He mixes patience and drive with encouragement, exceptional fitness knowledge, an extensive repertoire of mental and physical exercises, a professional approach with a personal touch, a quest for continuous improvement and customer satisfaction, and an uplifting attitude.

Sarah R.

Sep 20, 2018

Ben has been instrumental in my growth both physically and mentally. I feel extremely fortunate to work with such a skilled and devoted trainer!

Joe D.

Sep 21, 2018

Ben is an outstanding master personal trainer. He is able to effectively apply his detailed knowledge of the human body to design total body workouts that challenge me and get results. - Joe D.

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Ben King

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
We offer convenient and budget-friendly monthly payment options and prepaid packages. Discounts are provided based on three variables: length of commitment, session frequency and prepayment for services.
What is your typical process for working with a new customer?
First, we will schedule a free consultation to get to know each other and discuss your specific goals and what is most important to your journey. If we both decide it's a great fit, we will schedule your first session. Each client is unique, therefore, a customized plan will be implemented to fit your wants and needs. Next, our action plan is launched and we are underway to achieving your goals!
What education and/or training do you have that relates to your work?
I have over 19 years personal training experience and 53 different certifications, courses and workshops relating to fitness, corrective exercise, the mind/body connection and embodied leadership. Educational resources include (but not limited to): Western Illinois University - Exercise Science Metropolitan State University of Denver - Alternative Health CHEK Institute Strozzi Institute Evolutions Institute of SOMA Instruction -SomaTherapy Gracie Jiu-Jitsu Academy A.C.E. N.C.S.F. N.A.S.M. A.F.A.A. APEX Personal Training TRX Training Academy Colorado Speakers Association

Ben King - Master Trainer & Coach

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