Introduction: Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts. After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, such as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients.
No one should live with constant pain, whether its physical or emotional. My mission is to help people reach their fitness goals and deal with pain through nutrition and movement.
