Introduction: Currently, I offer complete 12-week to 12-month programs in which we cover everything you need to know to get the best results possible from your fitness program.
This means I spend a lot of time working with our clients on both the nutrition and the exercise components that are required for achieving serious results.
I have clients that come for just program design and then follow through with programs on their own (either at home or in the gym) and I also have clients that meet anywhere from 3-4 times/week depending on their goals, motivation, and budget.
When I started my career as a personal trainer, I made a commitment to live and work by 5 core values that I hold true every day.
Balance: Work, life and spirituality should be intertwined, but none overpowering the other or interfering with the success of any.
Commitment: Dedicated to changing our lives and the lives we interact.
Compassion: The world has grown cold and people don't love themselves the way they should. We will ignite the fires by showing warmth and love to every person we meet and restore their faith in humanity.
Determination: Obstacles are meant to challenge us, not defeat us. We will take everything thrown our way with fortitude and commitment to overcome each setback with grace and poise.
Love: We will choose to love what we do with people we spend time with and we will love ourselves with the same ferocity that we train with.
I guess with the simplest of words, I train other people to love themselves and be proud of their bodies again because I remember how it felt to be there, and how I felt when I found my change.
