Martha Ferguson

Introduction: I am a N.A.S.M. certified personal trainer, and will use the NASM optimal performance training (OPT) model when designing a program for you. I systematically progress my client to any goal, while addressing my client's specific needs. My service includes: Assessments Program Design, instruction, and updates Accountability, encouragement, support Will provide equipment, if needed Nutrition Counseling I am creative and versatile, using standard and updated techniques. I have 28 years of experience in Fitness Training. I have the expertise to create and tailor the correct program for your specific needs. I have experience with all ages. I love to help people achieve their goals, whether it's simply to become more active, feel better, lose weight, build strength, agility, flexibility, or become stronger for whatever they are striving for. It's exciting and rewarding to help someone discover and reap the benefits of regular exercise (and like it:) maybe get off of their meds, have more energy, reduce pain and gain range of motion.....whatever a person needs, I enjoy the opportunity to help make that difference in a person's life. I truly care about each client's success for their own life experience.