FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
It is important for you to find the right fit when it comes to a Health Coach. This is not a one size fits all service. For that reason, I offer a free, no obligation Health History so I may learn about you and your current lifestyle and share what I do as a Health Coach and how I may be able to help you reach your goals. If you feel it is a good fit, we will discuss pricing. I am confident we can work out a plan that will be affordable and get you on your journey to the healthiest you!
- What education and/or training do you have that relates to your work?
I currently hold a Bachelors Degree from UMASS Lowell in Health Education and a Masters Degree from Cambridge College in Health Education. I am a certified Health Coach through the Institute of Integrative Nutrition and work as a Personal Trainer for a small group fitness facility in Lawrence, MA. I am constantly engaging in webinars, conferences and training to stay up to date i this ever changing field of weight loss and health.
- How did you get started doing this type of work?
I began educating others as a sophomore in high school as a volunteer with AIDS Action Committee in Boston. From there, I knew I wanted to teach and share my knowledge of everything human body. From there I went on to earn degrees in Health Education and worked as an education consultant in reproductive health and prevention and as a health teacher for middle school grades five through eight. My passion for fitness and nutrition did not strike until after I had my second child in 2008. It was then as a stay at home mom I began reading and learning about how nutrition and fitness not only helps with weight loss but is also medicine for so many illnesses and conditions. I got focused and lost not only baby weight but the weight I had been carrying my whole life. I ran my first 5K and my first half marathon. My symptoms of anxiety and depression decreased, I was getting compliments from everyone and I even wowed the doctor at the next physical. I knew the combination of my experience as an educator and personal knowledge of what I had learned about the benefits of eating healthy and being active could help others. TriHealth Wellness Coaching was born!