Shine with Shae
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Goals
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Introduction: Personal Training requires the personal train care about the client. Each of my clients are special to me and deserve training specific to their needs and goals. Each client is an individual and as an individual you should have programs written specific to you. As your personal trainer I would love to help motivate and encourage you to reach your goals!
I love making a difference in the most important aspect of their life... HEALTH. Exercising is medicine! The more people started to believe that, the less chances of heart disease and diabetes we will have in our generation. I love my job because I love being the change agent in people's lives and changing their relationship with exercise.
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
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Sophia B.
Sep 20, 2017
I've trained with Shadia Blair on many occasions both in a group setting and during personal sessions. She is always early, ready, energized, and eager to push me out of my comfort zone so that I am able to see results. Her focus and drive has not only benefited my physique but it has also impacted my day. After each training session, I felt revived and pumped. The energy would last me throughout the day. Since Shae has moved to Jacksonville, I have not been able to train with her in person, but I still get an in depth Shine with Shae weekly exercise plan to keep me on track and my fitness level at its peak. The truth is that Shadia Blair provides all the tools you need to get fit, healthy, and strong regardless of where you are located. As she says, "your body will only take you as far as your mind allows it." At the end of the day, you have to put in the work to reap the benefits, but Shadia Blair is undoubtedly one of the best trainers that you can have to guide you through and keep you on track. I highly recommend Shadia Blair and Shine with Shae.
Donna B.
Sep 23, 2017
Shadia has been training me for the last 6 months. She puts a lot of care into my needs. Because everyone is different in their own ways, Shadia created a Program based on my age, height and weight. I’ve list up to 15lbs, and several inches all around my body.