Reflective Therapy

Introduction: Displaying a multidimensional perspective gained through her education in Family Systems and Transpersonal Psychology, Dr. Jessica Thomas, has extensive experience helping those struggling with loss, anticipatory grief, complicated grief, depression, anxiety, PTSD, and couple’s and family conflict. Jessica’s compassion and expertise stems from her understanding of the web of connections and emotional dynamics unfolding in contemporary families, couples, and larger organizational systems. She believes that we are all connected, that through awareness we can create meaning, and learn the causes of our own happiness and the conditions for others’ happiness. Clients are guided through a therapeutic process of honest reflection, meaning-making, mindfulness practice, and sometimes, artistic expression. She works co-creatively with individuals, couples, and families to develop authentic treatment plans according to needs, wants, and personalities. She also guides groups through creative and reflective practices that bring deeper awareness, inspiration, inner peace, joy, and healing.