Nourish Roots
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Introduction: Services provided by Pamela Sandler, MScN, Holistic Nutritionist & Women's Health specialist
Nourish Roots offers Nutritional Counseling, cooking classes and wellness programs for those of you seeking to optimize their health.
When it comes to health, there’s no “one size fits all” philosophy. Using my personal journey, education and expertise, I will help you to tune into your inner bodily wisdom, enabling you to create positive changes that have long-lasting and transformative effects on your health and wellness. As a team, we will design personalized nutrition plans that are attainable, rewarding, and rooted in health and wellbeing. Through adapting a lifestyle embedded in healthy habits and whole foods, you will develop a deeper understanding of yourself and learn how to nourish your body so that you can truly flourish.
Together we will find the right solutions for you to achieve optimum health and become the healthiest version of yourself.
Overview
Hired 1 time
2 employees
7 years in business
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Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
Exceptional 5.0
7 reviews
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Bari G.
Jun 7, 2018
Pamela is amazing! She has a wealth of knowledge about different foods and how they impact the body. She asked really insightful questions that not only gave her the answers she needed to help set up a nutrition plan for me, but helped me better assess my own habits and my relationship with my health. She helped me understand the impact, both positive and negative, of different foods on my mind and body.
Pamela is an incredible cooks and also provided recipes to accompany her nutrition advice. She is really creative cook and was able to help me come up with ideas of how I could still eat foods that I like, but with a little twist to meet any new dietary recommendations.
Christina B.
Jun 13, 2018
I cannot recommend Pamela enough to anyone who is working to improve their health and discover what diet works well for their body. She has helped me to trouble shoot the root causes of a few health issues through eating a whole foods diet and also to restore hormonal balance.
Working with Pamela has improved my health and life, and I appreciate her knowledge and support every step of the way!
If you are struggling to make sense of all the latest health crazes, and if you are lost trying to decide whether the blood type/paleo/vegan/etc. etc. diet is best for you, contact Nourish Roots! They will set you straight and help you to restore balance.
Also, her recipes are delicious :-)
Lauren G.
Jun 17, 2018
Pamela is a truly wonderful nutritionist,
after years of trial and error in trying to create a diet to best help support my ongoing battle with various skin and stomach complaints Pamela’s knowledge and experience has opened me up to a whole new world of food and nutrition. Pamela made me feel so at ease allowing me to talk freely even about the most personal issues. Pamela has some incredible ideas when it comes to substituting foods for example my sugar cravings with her amazing recipes ..I would highly recommend Pamela and the amazing services that she offers. Thanks to her I am now following a diet which includes lots of delicious foods that I never even thought about eating before and I have seen a huge improvement in my health as a result. Thank you so so much Pamela!
Sarah m.
Feb 15, 2018
Pamela is a wonderful Nutritionist who is very knowledgeable, relatable, and passionate! She had a way of making me feel very comfortable and at ease, especially when discussing the more personal areas of life. Changing my diet and lifestyle habits definitely presented some challenges, but Pamela was there every step of the way to help walk me through each of the challenges. She designed a plan that was tailored to my needs and desires. In doing so, I was able to achieve my goals and am feeling better than ever in my body. I highly and genuinely recommend Pamela as a Holistic Nutritionist!
Soizic P.
Feb 20, 2018
When I decided to change my diet a bit, I realized how little I knew about what I might be lacking, what I might be intolerant to, etc. and Pamela/Nourish Roots guided me through every step of the process so well! She was always very attentive to my needs and we developed the perfect diet for me together. She answered every single question I had with a lot of insight and dedication, I feel like I also learned so much through this process. Would totally recommend to anyone, you can trust Pamela 100%!