Orlany Perez

Introduction: I would love to work with you! One of the main reasons why I offer online coaching is to help those who want to turn fitness into a lifestyle and to look good of course. My program includes: 1. A personalized diet and recommendations for supplements and a sheet with recipes for each meal, so you will never eat the same thing every day. The plan is created according to your lifestyle, your goals and the level of knowledge and practice you have in preparing meals. 2. The training plan is a detailed routine prepared to be followed in the gym (or at home) with videos that will guide you in each exercise. 3. Weekly we will review videos of your workouts and send me front, side and back photos, as well as your current weight to measure your fat and muscle levels. These tools will be very useful to evaluate your progress and adapt your plan when necessary. When you do coaching with me, it is not to receive an exercise and diet plan and then not to know anything else about me. You will have access to me through WhatsApp or email 24/7.