Simply Natural

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Introduction: I am freedom based health and fitness coach. I am addicted to running. Every person is made naturally beautiful. You can be encouraged and equipped to live to the fullest by taking care of your physical (fitness and nutrition), emotional and spiritual needs in a freedom based, holistic, and natural process. It is possible to be healthy and happy! I love helping others reach their potential. Life is a journey, it takes time to make changes, but once you decide you want them the possibilities are endless. I love hearing my clients say they feel better than they ever have and feel the freedom to enjoy the life they've been given.

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1 employee

8 years in business

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Claire O.

Nov 11, 2016

We love Jo! My husband and I have been working with her for for a little over two months, and we've both had very positive results. He's drinking more water and eating healthier, and I'm making daily exercise a high priority. As a result, we have both lost weight and feel great; more importantly, we are implementing lifelong changes to imptove our overall health. Jo (the owner) designs custom workouts for each individual's fitness needs, taking special care to avoid injuris and promote healing. She offers nutrition guidelines as well as accountability, and the best part of all is how gracious and encouraging she is. We are so thankful to have found Simply Natural!

Rusty B.

Nov 13, 2016

Wow, Jo is an incredible coach! She's helped me with portion control, shown me how to eat right, and taught me how to live a healthy, active lifestyle. And her rates are very affordable!

Kyle R.

Nov 14, 2016

Jo is a phenomenal trainer. I was amazed by her ability to design custom workouts where we were always successful, never discouraged, and consistly saw ourselves gaining strength and fitness. Over the course of 8 months I lost 30 pounds and saw my collesterol and blood pressure ratings dramatically improve. Combining quality food and quality exercise is simply miraculous. Jo does a great job coaching and training those areas.

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Johanna Butler

FAQs

What is your typical process for working with a new customer?
Strategy session to discuss goals and fund base line We train through a series of periodization to improve overall skill and health without injury.
What education and/or training do you have that relates to your work?
B.A. Kinesiology (Fitness emphasis) NASM certified personal trainer Nutrition minor
How did you get started doing this type of work?
I have been a runner all my life. I ran in college and got my degree in Kinesiology. I studied nutrition as well and couldn't deny the benefits of it on performance. I wanted to share what I learned. Living a healthy life allows us to live fully and enjoy the life we were given!

Simply Natural

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