Private Pilates Instructor

Introduction: I start my session with postural analyst and setting the goals for your work out routine. Every clients is special, so I do my best to provide the results you expect! I like moves that make people feel long and stretched. We will work a lot on spine extension, shoulders opening, glutes and core! I love to concentrate on core series that you will definitely feel when you laugh tomorrow. It’s all about finding the connection throughout your entire body, activating from head to toe, and pulling through the glutes and core. While it’s challenging, you’re still taking care of your body. I’m never letting you give up in a class –  I’m always there motivating, cheering, and caring. If you have any injuries, I know how to modify exercises and work around the parts of your body that needs more assistance