Personal Training

Introduction: Whether you are looking to lose weight, gain muscle, reduce stress or increase your strength and flexibility, I can help. My individualized sessions will provide you with the guidance, motivation and knowledge you need to achieve the results you desire. I will bring the most advanced level of personal training to your home or office, to suit your convenience and your lifestyle.My personal training program is appropriate for all fitness levels. The benefits of my program include optimal joint range motion, improved posture and reduced risk of injuries; it will also increase your energy level, help to fight health conditions, help with weight control and simply make you happier! With an extensive professional background in martial arts and boxing, my passion for movement has propelled my career into the fitness industry. I incorporate a holistic approach to permanent lifestyle changes by providing specialized fitness training programs including, but not limited to, strength training, cardio-vascular conditioning, boxing, kickboxing, martial arts, tai chi and flexibility programs.Throughout my professional career I was a member of the Armenian National Kung Fu team and competed in many world class and international Kung Fu championships. I was a champion of Armenia numerous times; also in 2000 I achieved bronze medal in the Pan American Kung Fu Championship and in 2001 the bronze medal at the 6th World Kung Fu Championship. I have a Fitness Instructor AFAA certification and also hold a Master’s degree in Social Work and a Doctor’s degree in Psychology. Through dedication and hard work, I strive to enrich the lives of my clients and students with a healthy attitude and a better lifestyle. I continually challenge myself, learning new techniques and skills to provide my clients with the best possible fitness instruction, while incorporating all of my training elements into unique and exciting programs.