Fitness Plus LLC

Introduction: We at Fitness Plus believe that "The BEST project you'll ever work on is YOU!" and with that in mind we know that one size doesn't fit all. Fitness Plus is dedicated to working with you to design a customized plan to improve your physical well being through exercise and education. No matter what your goal is we will match your effort and dedication and provide fun and exciting ways to make sure your reach it. All classes and training sessions are conducted by highly skilled and educated Physical Therapist Assistants, Kinesiotherapists, and Personal Trainers. No amateurs. Fitness Plus offers a wide range of programs that include: ~Personal Training ~Boot camp Classes ~Low Impact Classes ~High Intensity Circuit Training ~Strengthening and Balance Classes for Elderly ~Weight Loss Specific Training Rehab-After-Rehab Rehab-After-Rehab is one of our stand out services that you will not find anywhere else! It is a maintenance program that is geared towards individuals are recovering from a specific injury (broken bones, sprains, strains, surgery, immobility) or extended illness. Oftentimes, this group of people find themselves in limbo. They might have been cleared by their physician or have already completed a course of physical/occupational therapy but are not quite ready to start an exercise routine on there own. At Fitness Plus you can start or continue therapeutic treatments with us at a lower cost than traditional therapy. There will be experienced and licensed therapist on hand to design a program to suit your needs and to assist with treatments or questions to help achieve your goal. Personal trainers will also be available for those clients/members who need that extra push and motivation. We will hand out step-by-step guides, meal preparation plans, and tutorials to accommodate each member or client. It is immensely rewarding to make a positive impact in people's lives! Health and fitness is not a fad or a quick fix. It is a complete lifestyle change. You have to put in the work to see the changes that you want to see, but so do we, and that is what makes is so rewarding!