Wendy Helton

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Introduction: 15 years of experience coupled with a commitment to personal attention is what sets our services a part. I have a passion for helping people feel better in their body. Whether it's learning to eat right to lose weight and get healthy or move better to have less pain, I looove being a part of this journey with my clients!

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18 years in business

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Reviews

Great 4.8

9 reviews

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Roberta k.

Apr 7, 2017

Taking pilates with Wendy Helton at her studio Swan Dive has been one of the most transformative experiences for me. The combination of her knowledge, skill and interpersonal skills is unparalleled. I know few people who have the talent, intelligence, and emotional intelligence that Wendy possesses, and I have gained so much from having taken pilates with her twice a week for over 10 years. Aside from the joy I receive from each class, I can tell you that my body is completely different from when I started. My tush is tighter and stronger, as is my core. I feel great and look great too. I can talk to Wendy about anything from health, fitness, beauty, to politics and religion and she is one of the most insightful people I know. I started out with her to strengthen my pilates skills to keep fit but I have gained so much more from my relationship with her. I can't praise her enough. I've also recommended at least two people to her who have become equally devoted to her professionally and personally.

Barbe M.

Mar 30, 2017

I have been attending classes with Wendy at the Swan Dive studio since about 2013. I started there really needing to strengthen my core because of back and neck issues. I have to say I would have never believed how much it would help me. For about 2 years now I have not had any issues with my back at all. I have not had any issues with my neck in about a year. Pilates has changed my life so much. I can go back to doing things I have not done in years. Thank you Wendy so much for making me pay attention to my body and teaching me how to make my body strong again. I can't imagine my life without Pilates.

Lauren W.

Apr 6, 2017

I have been attending pilates classes taught by Wendy on and off for more than 5 years. I have to say, she is an amazing teacher! She always makes sure to correct my form and thoroughly explains each new exercise. She is super personable and has an amazing energy--I highly recommend Wendy to anyone looking for a great pilates instructor. I train with her at Swan Dive Pilates and the facility and the rest of the staff are amazing too!

Jeff A.

Apr 6, 2017

Wendy is outstanding. She is extremely knowledgeable, an excellent communicator, and a pleasure to interact with. My posture, balance and core strength have dramatically improved since I began Pilates with Wendy. I can't imagine a better instructor.

Kathy V.

Apr 6, 2017

Thank you Wendy for introducing me to 28 day clean eating challenge!! I wish I can explain the sensation but in a nutshell, I feel less bloated, lighter, refreshed and more energetic. The 8 lb weight loss was just a bonus. In my opinion, this is great change for anyone who wants a cleaner lifestyle. Let's face it, as we get older our metabolism slows down and its up to us to restart it if we want to be healthy.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
New clients to Swan Dive Center for Pilates receive a one time Introductory offer of 3 Private Sessions for $210, which is the best value for private instruction. Pricing for semi private and reformer classes is different and can range from $35-$60 per hour. Health Coaching clients receive services, meal plan and all supplements including some meal replacements for one month for around $9 per day ($273.80 plus tax)
What education and/or training do you have that relates to your work?
I have a B.F.A. from the University of North Carolina School of the Arts. I received my Pilates teacher training from Core Dynamics and graduated from the program in 2002.
What types of customers have you worked with?
The majority of my clients come to me wanting to get a stronger core so that they can live their everyday lives to the fullest. I have also worked with post rehab clients (back, neck, knee and hip) after they have completed a round of physical therapy and need help to continue to get stronger. I have also worked with athletes including some members of the Chicago Bulls.

Wendy Helton

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