Girls Lifted LLC
Girls Lifted LLC

Girls Lifted LLC

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Goals
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Introduction: Girls Lifted provides the complete approach to your health and fitness needs. We educate you on why you're doing what you're doing so the results you achieve are what you keep! We will take you through all the exercises needed to reach your goals. However, what we are known for is establishing healthy relationships with food and educating the client on "lifestyle" nutrition. We believe the best plan is the plan that you'll do, so each plan is highly personalized. When you join Girls Lifted you are surrounded by like minded woman for accountability and support. Seeing clients transform both inside and out! Their mental transformation is just as important as their physical.
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5.0

1 review

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Rachel V.
Oct 9, 2017
Bri is awesome! I was so intimidated by the weight room at the gym and Bri gave me complete confidence! I learned so much about nutrition and weight lifting from her program. She is not only a great coach but a great person and always has a great attitude. I couldn’t be happier with my results and now I have the tools to continue to maintain this new lifestyle and body!

FAQs

  • What is your typical process for working with a new customer?

    I start off with a free in-person consult to understand what the person is wanting/needing and if we're going to be a good fit to work together.

  • How did you get started doing this type of work?

    I wasn't an athlete growing up so it wasn't until college that I wanted to figure out how to get "toned". My own body was my first experiment so to speak. I knew I want to show girls how to get the results I got as well so I got certified and did an internship in Australia.

  • What advice would you give a customer looking to hire a provider in your area of work?

    It is absolutely essential that the person really understands nutrition specific to you and how to coach you, not just give you a plan.