Legacy Systems Training

I am Paul Rangel and I’ve been training athletes since 2009, I’ve trained various schools around the valley Sunrise Mountain Girls Volleyball, Liberty Girls Basketball, and Valley Vista Girls Basketball. I've also specialized in individual training for collegiate and high school athletes with EvoAthlete Strength and Conditioning. Precision Fitness Academy is a program that specializes in “sports specific training” meaning my training sessions are tailored to a specific skill that is needed for that sport. The goal is creating a regiment based on eliminating movement dysfunction to reduce the likelihood of injury. During a training session we will develop strength, speed, agility, and proper techniques to help increase the athletes's vertical explosiveness. I enjoy the progress in an athlete who wants to improve on their skills.