A Better Life Therapy

Introduction: It takes courage to seek therapy. This is one of the main reasons that so many people go through life, suffering from psychological pain. A pain that is as real and exhausting as a physical wound. Opening up to a stranger, trusting someone with your deepest thoughts and emotions can be frightening. My goal as a therapist is to create a safe space that honors this brave and difficult decision and provides individuals with a place where they feel supported and encouraged to discuss any and all hopes, dreams, concerns and struggles. I believe that people are not defined by any one aspect of their lives.We are all complicated, with problems & strengths, histories & futures, so I believe in treating everyone as a whole person. I am interested in integrating physical wellness into emotional wellness. No topics are off limits. I respect my clients, I take a collaborative approach. This means that my clients and I work together to identify their unique goals and to maintain open communication about how the process is affecting their day-to-day life.