Better Bodies by Scott Sands

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Introduction: Rocket Scientist turned Body Scientist... I turn couch potatoes into athletes! Physics research and teaching experience make me a uniquely qualified expert at helping you to understand what we're doing and why. I get you moving better and feeling better, streamlining your body... my clients tell me that they have gotten better results, faster, easier, and with less effort, pain, or sweat than any other trainer or fitness program they have been on. I marvel at how my clients begin to move differently, look different, talk about how they feel different, how they can do things they couldn't do before, and how they are pain free for the first time in 3 years! Each person is a new research project, where I am figuring out how to get them moving correctly, strong, healthy, and fit in ways that they have never been before! It is changing people's lives in one of the most personal ways possible... with their physical selves!

Overview

Hired 3 times

19 years in business

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Reviews

Exceptional 5.0

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Jenny H.

Nov 23, 2016

I started working with Scott wanting to improve physical fitness, but being limited by pain in my lower back and right hip. I've worked with him 3 times a week, and we're on week 8 now. There is no doubt that I am stronger and able to do things I couldn't do before. When I started, I had trouble doing a simple squat. While we're still working to improve that motion, we've made big improvements, and I'm now squatting with weight. In every day life, I'm starting to tackle things I had backed away from doing such as grooming my dog and yard work. One big driver for going to Scott was my desire to continue attending martial arts classes with my kids. I could see that my physical limitations were impacting my performance in class and would eventually limit moving up in belt levels with them. I'm now hopeful that I'll be able to continue martial arts with my family until we make it to black belts! As an added bonus, I've seen significant changes in my body's appearance. I've lost weight and can see muscles where I couldn't before. Scott is super smart, persistent, and fun to work with! More than anything he genuinely cares about making the lives of his clients better and diligently works to that goal.

Pete S.

Nov 22, 2016

Very knowledgeable about nutrition and exercise. Helped me to understand how to eat healthy without giving in to processed foods. Has made all the difference in how I look at nutrition, I now read all labels to make sure they are the right foods, clean and healthy.

Vanessa S.

Nov 22, 2016

His training is completely unique and undeniably effective. I would recommend him to anyone!

Larry F.

Nov 23, 2016

Scott is probably the most knowledgable trainer I have met. He understands diet, proper movement and the body on a PHD level. He helped me with some nutritional advice that helped me to get over a chronic illness I had for over a decade. I would highly recommend Fitness Aloha and Scott.

Bob R.

Nov 25, 2016

Scott is a world class trainer. He has worked with my wife and I for injury rehab, athletic conditioning and body sculpting. His knowledge of exercise and safe and effective training techniques are incredible. As I chiropractor, I have been so impressed with Scott that I regularly refer patients to him for injury rehab and strengthening.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a multi-tiered pricing system, depending on services, # or sessions purchased, and whether I am traveling to train someone in-home or at my facility. We can usually find a price point and package that fits your budget! If you want me to help you, I want to find a way to work with you!
What is your typical process for working with a new customer?
I start with a strategic assessment that is very unique. I then offer a targeted solution that begins the process of our work together. I assess by evaluating muscles, joints, mobility, flexibility, strength, and movement patterns. The fitness program that I develop for you is based on correcting dysfunctions in movement patterns, alleviating imbalances that cause pain, and then work on strengthening the body until you have full functionality... pain free and feeling good! I assess along the way, and move to the next stage when you're ready.
What education and/or training do you have that relates to your work?
I have a Master of Science Degree in Physics, and have realized that I have applied my physics knowledge to biomechanics and the human body. I have certifications from the following fitness organizations: NASM - Correct Exercise Specialist (their most advanced certification) ACE - Certified Personal Trainer

Better Bodies by Scott Sands

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