Personal Trainer / Nutritionist

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Introduction: I am an experienced and skilled ACSM certified personal trainer and nutritionist , I am also a certified Insanity Instructor whose passion for helping people aligns with your needs to become the best version of yourself ! I specialize in weight loss, plyometric bodyweight training , core conditioning/spinal stabilization, athletic conditioning. I am also a figure and physique champion, I placed first in the Muscle Mania California Championships on October 22nd 2016, so I have experience in competition preparation. After going through my own transformation 6 years ago and loosing 80 pounds I knew I wanted to help others achieve their fitness goals! I have gained years of experience as a group fitness instructor by leading classes such as Insanity, Brazilian Buttlift, and Ab Ripper as well as one on one personal training and small group training. I have experience working with a wide spectrum of clients, including pregnant, adolescent, adult and geriatric and special cases of Multiple Sclerosis and Cerebral Palsey clients. This experience has honed my skills in various treatments, from muscle reeducation to muscle building and fat loss. I am therefore well equipped to handle the variety of needs my clients have.

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Hired 2 times

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Reviews

Good 4.4

7 reviews

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Julia M.

May 18, 2016

Debbie L.

May 18, 2016

Lauren was my trainer for 10 months and during that time I experienced an unbelievable transformation both physically and mentally. On day one I could barely make it through our 30 minute session, but by the time Lauren moved away I had incredible energy. I was able to do my training session, take Brazilian Butt Lift Class and Insanity class and I'm 62 years old! I lost 10 pounds but more importantly 2 sizes! Lauren's knowledge of nutrition and exercise physiology helped me reach my goals. She is an inspiration to her students because she has been there too so she knows and understands roadblocks to reaching your goals. I miss her and am envious of anyone who has the opportunity to have Lauren as their trainer.

Berline W.

May 14, 2016

I trained with Lauren for about 8 months. I would never have achieved the wellness and fitness I have now without her. She adds personal attention to each training session. Her knowledge, motivation and encouragement was very instrumental in in helping me reach many goals I set for myself one being losing 100 pounds in a year. I would highly recommend using her as a person trainer. Trust me you won't regret it one bit.

Jay T.

May 14, 2016

I hired Lauren as a personal trainer. My goals were to gain lean muscle mass and burn fat. She went above and beyond to help me exceed what I even had imagined I could do. She would always reach out to me to make sure my macros and caloric intake was where I needed to be, and if it wasn't she had plenty of suggestions on what I can do to get there. Lauren is an amazing trainer period. Not only is the individual sessions amazing the Insanity course she teaches is on another level. I am at the fittest I've ever been in my entire life. She is a rockstar!!!

Ruth M.

May 16, 2016

I have been working with Lauren for a few months now on a regular basis. She is very knowledgeable in terms of the physical aspects of the workout as well as nutrition. She is very conscious of proper form and safety while training. She has made a huge difference for me and both of my daughters. I have workout out with many trainers over the years and Lauren is by far one of the best and most motivational. For Lauren it is not just about the money. She really cares about your goals and progress. You will not be disappointed if you work with her.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Traveling to clients: 1x per week : $50 per 1 hr session 2X per week: $45 per 1 hr session 3 or more x per week: $40 per 1hr session Clients that come to me: 1 x per week: $40 per 1hr session 2 x per week: $35 per 1 hr session 3 or more times per week: $30 per 1 hr session
What is your typical process for working with a new customer?
First I asses my new client and review any past or previous injuries or ailments, then I like to go over my clients goals with them and see what they would like to achieve and align that with their customized workout and nutrition plan to beat support their needs and help the go above and beyond their goals.
What education and/or training do you have that relates to your work?
✅ American College of Sports Medicine Certifed Personal Trainer. ✅ Certifed Insanity Instructor ✅ ACSM Certifed Fitness Nutrition

Personal Trainer / Nutritionist

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