Connect and Thrive Counseling

Introduction: If you are going through a difficult time, feeling down or anxious, your relationships and life are not fulfilling and do not bring you happiness, it might be time to contact a professional. I offer support and practical feedback to help clients effectively address personal life challenges. In a comfortable and supportive environment and with years of experience and a broad base of skills and knowledge, I want to help you in your current struggle. I use research-based assessments and techniques to help you reduce negativity and rebuild the intimacy in your relationship. I am trained in both Gottman Therapy and Emotion-Focused Couples Therapy. I am also trained in EMDR therapy to work on trauma as well as an Eating Disorder Specialist. I can truly say I love what I do. I became a therapist because I realized early on I had a knack for guiding people through difficult times, and it is another way for me to show compassion, empathy, support and care for other people.